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Quick Asparagus Dip

 

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Dip into this delightfully cold, refreshing blend of asparagus and cheese, pepped up with a sprinkling of salt and pepper.

Quick Asparagus Dip recipe - How to make Quick Asparagus Dip

Tags

Jain InternationalIndian Dips / SaucesMousseCocktail PartyFondue PartyQuick Indian Dips, Gravies & Sauces

Preparation Time:    Cooking Time:    Total Time:    Makes 1.5 servings

Ingredients


1 tin (400 gm) canned asparagus
3 tbsp grated processed cheese
1/2 cup fresh cream
salt and to taste

For Serving
 bread sticks

Method
    Main procedure
  1. Drain the water from the tin and chop the asparagus.
  2. Blend together the asparagus, cheese, cream, salt and pepper.
  3. Transfer the mixture to a serving bowl and refrigerate.
  4. Serve chilled.

Nutrient values per serving
Energy260 cal
Protein5.8 g
Carbohydrates3.2 g
Fiber0 g
Fat25.4 g
Cholesterol18 mg
Vitamin A462.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0.7 mg
Folic Acid4.4 mcg
Calcium189.2 mg
Iron0.4 mg
Magnesium0.2 mg
Phosphorus94.7 mg
Sodium254.7 mg
Potassium68.3 mg
Zinc0.2 mg
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Reviews

Quick Asparagus Dip
 on 07 Aug 13 02:25 PM
5

Rich, thick asparagus dip. fab to have as a starter and my daughters loved it. Goes great with whole wheat bread sticks.