Dal and Vegetable Idli ( Pregnancy Recipe)
by Tarla Dalal
dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images.
dal and vegetable idli is a healthy idli for all as there is no rice used. Learn to make methi dal idli.
methi dal idlis are slightly heavier than the regular idlis as the batter is not fermented.
Because of the combination of 3 dals and vegetables like methi, green peas and carrots dal and vegetable idlis are very nutritious.
These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, 3 dal idli will ensure that you and your baby get plenty of goodness. You can even make sumptuous pancakes with the same batter instead of steaming them into idlis.
Tips for methi dal idli: 1. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft. 2. Mix batter gently. Don't over mix the batter or your idli will not become fluffy.
Enjoy dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with step by step photos.
Dal and Vegetable Idli ( Pregnancy Recipe) recipe - How to make Dal and Vegetable Idli ( Pregnancy Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 20 idlis
For Dal and Vegetable Idli
1/2 cup toovar (arhar) dal
1/2 cup chana dal (split bengal gram)
1/4 cup yellow moong dal (split yellow gram)
1 cup fenugreek (methi) leaves , chopped
1 cup chopped coriander (dhania)
1 1/2 tsp chopped green chillies
1/2 cup boiled and mashed green peas
1/4 cup grated coconut
1/4 cup finely chopped onions
1/4 cup grated carrot
1 1/2 tsp fruit salt
salt to taste
1 tsp oil for greasing
For dal and vegetable idli
- For dal and vegetable idli
- To make {span class="bold1"}dal and vegetable idli{/span} wash and soak the toovar dal, chana dal and moong dal together in enough water at least 3 hours. Drain.
- In a mixer put the drained dals. Add methi leaves, coriander, green chillies and 1 cup of water.
- Grind to a smooth paste and put in a bowl. Add green peas, coconut, onions, carrots and salt to taste.
- Just before steaming, add fruit salt. Pour 1 tablespoon water over the fruit salt. Let the bubbles form and mix gently.
- Pour the batter into greased idli moulds and steam for 10 to 12 minutes till done.
- Serve the {span class="bold1"}dal and vegetable idli{/span} hot with coconut chutney.
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what is dal and vegetable idli made of ?
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what is dal and vegetable idli made of ? See below iamge of list of ingredients for dal and vegetable idli.
washing and soaking dals
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In a bowl put 1/2 cup toovar (arhar) dal. Toor dal is rich in proteins, the building block of good health.
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Add 1/2 cup chana dal (split bengal gram). One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber.
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Add 1/4 cup yellow moong dal (split yellow gram). The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn.
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Add enough water and wash the dals. You can see the dirt. You will require several water changes to clean the dals.
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Clean dals.
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Cover and soak for atleast 3 hours.
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Dals after soaking.
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Drain.
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Soaked and drained dals.
batter for dal and vegetable idli
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Put the drained dals in a mixer.
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Add 1 cup fenugreek (methi) leaves , chopped. Methi leaves are low in calorie, powerful antioxidant.
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Add 1 cup chopped coriander (dhania). The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system.
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Add 1 1/2 tsp chopped green chillies.
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Add 1 cup of water.
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Grind to a smooth paste.
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Put in a bowl.
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Add 1/2 cup boiled and mashed green peas.
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Add 1/4 cup grated coconut.
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Add 1/4 cup finely chopped onions.
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Add 1/4 cup grated carrot.
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Add salt to taste. We added 1 1/4th tsp salt.
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Mix well.
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Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
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Pour 1 tablespoon water over the fruit salt.
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Let the bubbles form.
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Mix batter gently. Don't over mix the batter or your idli will not become fluffy.
making dal and vegetable idli
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To make dal and vegetable idli recipe | 3 dal idli | no rice idli | methi dal idli | heat enough water in the idli steamer , grease the idli plate with little oil.
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Put spoonfuls of the batter into greased idli moulds.
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Steam in a steamer for 10 to 12 minutes on a medium flame. Always steam the idlis on medium heat to get soft idlis.
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Prick a tooth pick, if it comes clean it means it’s done and our dal vegetable idlis are ready to serve.
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Allow the idli to cool a bit and then remove from molds using a spoon or knife. Dip the knife in oil or spoon with sharp edge in water if you are facing issues while removing the poha idli.
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Serve the dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | hot with sambhar and coconut chutney.
tips for dal and vegetable idli
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Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
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Mix batter gently. Don't over mix the batter or your idli will not become fluffy.
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Prick a tooth pick, if it comes clean it means it’s done and our dal vegetable idlis are ready to serve.
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Dal and Vegetable Idli are rich in Vitamin B1, C, Folic Acid and protein.
| Energy | 56 cal |
| Protein | 3.1 g |
| Carbohydrates | 8.3 g |
| Fiber | 2.3 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 183 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 18.6 mcg |
| Calcium | 22.2 mg |
| Iron | 0.7 mg |
| Magnesium | 17.8 mg |
| Phosphorus | 47.5 mg |
| Sodium | 9.1 mg |
| Potassium | 125.4 mg |
| Zinc | 0.2 mg |