Eggless Pineapple Coconut Crepes
by Tarla Dalal
Pineapple with coconut is a perfect tropical combo, and features in a great many mocktails and desserts. Here, this irresistible duo is served inside melt-in-the-mouth crepes, to make it all the more delicious.
Drizzling a little custard sauce atop the Eggless Pineapple Coconut Crepes gives it a distinctly sweet flavour and awesomely creamy mouth-feel. Relish this dessert while the custard sauce is still warm!
You can also try savoury crepes like Broccoli Crepes with Mexican Green Sauce or Makhani Crepes
Eggless Pineapple Coconut Crepes recipe - How to make Eggless Pineapple Coconut Crepes
Preparation Time: Cooking Time: Total Time:
Makes 5 crepes
5 crepes
10 tbsp custard sauce
For The Pineapple-coconut Filling
3/4 cup finely chopped canned pineapple
2 tbsp grated coconut
1 tbsp sugar
1 tbsp butter
For the pineapple-coconut filling
- For the pineapple-coconut filling
- Combine all the ingredients in a broad non-stick pan and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Divide the filling into 5 equal portions and keep aside.
How to proceed
- How to proceed
- Place a crêpe on a clean dry surface, put a portion of the pineapple-coconut filling on one side of the crêpe
- Tightly roll the crepe up.
- Repeat steps 1 and 2 to make 4 more crêpes.
- Place the crêpes on a serving plate and drizzle 2 tbsp of the warm custard sauce over it.
- Serve immediately.
| Energy | 152 cal |
| Protein | 2.6 g |
| Carbohydrates | 19.3 g |
| Fiber | 2 g |
| Fat | 7 g |
| Cholesterol | 11 mg |
| Vitamin A | 135.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 23.9 mcg |
| Calcium | 54.1 mg |
| Iron | 1 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 67.2 mg |
| Sodium | 33.1 mg |
| Potassium | 99 mg |
| Zinc | 0.3 mg |
Sweet! The custard sauce is very smooth and rich. Lovely recipe!