Broccoli Crepes with Mexican Green Sauce


Broccoli Crepes with Mexican Green Sauce

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This recipe is an example of how native Mexican ingredients are adapted to French pancakes. Broccoli and Mexican green sauce make a very tasty combination.


Broccoli Crepes with Mexican Green Sauce recipe - How to make Broccoli Crepes with Mexican Green Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 6 crepes.
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Ingredients
Method
For the broccoli filling

    For the broccoli filling
  1. Put plenty of salted water to boil. When it starts boiling, add the broccoli florets, switch off the gas, cover and leave for 5 minutes. Drain the broccoli.
  2. Heat the butter and fry the onion for 1/2 minute. Add the green chilli and the broccoli and fry again for 1 minute. Add very little salt.
  3. Cool and add the cheese. Mix well.

How to proceed

    How to proceed
  1. Fill the crepes with the broccoli mixture and fold each one into a triangle.
  2. Arrange in a baking dish and pour the Mexican green sauce over them.
  3. Sprinkle the cheese on top and bake in a hot oven at 200 degree C (400 degree F) 20 minutes.
  4. Serve hot.
Nutrient values per serving
Energy147 cal
Protein4.7 g
Carbohydrates16.3 g
Fiber1 g
Fat7 g
Cholesterol0 mg
Vitamin A472 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C12.8 mg
Folic Acid25.3 mcg
Calcium131.8 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium38.3 mg
Potassium85.1 mg
Zinc0.2 mg



Reviews

Broccoli Crepes with Mexican Green Sauce
 on 20 Sep 14 12:51 AM
4


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