Fresh Strawberry Jam
by Tarla Dalal
01 Jan 2001
This recipe has been viewed 33076 times
The season for this jam coincides, as the name suggests, with the strawberry season.
Fresh Strawberry Jam recipe - How to make Fresh Strawberry Jam
Preparation Time: Cooking Time: Total Time:
Makes 12 teaspoons.
3/4 cup strawberries, slightly mashed
3 to 4 tbsp sugar
1 to 2 tsp lemon juice
Method
- Method
- Mix all the strawberries and sugar and cook until thick.
- Cool slightly and add the lemon juice.
- Fill in a clean bottle.
- Goodness Guide :
- Makes a jam containing no additives or artificial flavours.
- It also contains a reduced amount of sugar.
- All this without compromising on the taste.
Nutrient values per serving
| Energy | 22 cal |
| Protein | 0.1 g |
| Carbohydrates | 5.3 g |
| Fiber | 0.3 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 2.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 6.8 mg |
| Folic Acid | 3.1 mcg |
| Calcium | 4.3 mg |
| Iron | 0.2 mg |
| Magnesium | 1.8 mg |
| Phosphorus | 3.8 mg |
| Sodium | 0.1 mg |
| Potassium | 21.4 mg |
| Zinc | 0 mg |
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