Fruit and Vegetable Salad ( Kebabs and Tikkis)
by Tarla Dalal
16 May 2014
This recipe has been viewed 29851 times
A light tropical salad with a delicious dressing, this is a great starter for summer as well as winter evenings!
Fruit and Vegetable Salad ( Kebabs and Tikkis) recipe - How to make Fruit and Vegetable Salad ( Kebabs and Tikkis)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup orange segments
1 cup apple slices
1/2 cup banana slices
1/2 cup pineapple cubes
1/2 cup sweet lime (mosambi) segments
2 beetroots , chopped or sliced
1/2 cup lettuce , torn into pieces
2 tbsp pomegranate (anar)
2 tbsp roasted and crushed peanuts
To Be Mixed Into A Dressing (in A Bottle)
2 tbsp salad oil
1 tbsp vinegar
2 1/2 tsp orange squash
salt and to taste
Method
- Method
- Combine all the ingredients in a bowl, add the dressing and toss well.
- Serve immediately
Nutrient values per serving
| Energy | 219 cal |
| Protein | 3.4 g |
| Carbohydrates | 28.1 g |
| Fiber | 5.3 g |
| Fat | 10.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 676.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 40.2 mg |
| Folic Acid | 1.2 mcg |
| Calcium | 49.8 mg |
| Iron | 2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 56.9 mg |
| Potassium | 188.7 mg |
| Zinc | 0.7 mg |
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