Fruit Salad in Honey Lime Dressing
by Tarla Dalal
fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images.
fruit salad in honey lime dressing is a perfect light Indian salad to make in Summer. Learn how to make ginger fruit salad.
fruit salad in honey lime dressing features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing.
The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wonderfully well.
This mixed fruit salad in ginger Dressing is quite wholesome too, as watermelons are rich in iron, the absorption of which is improved with the help of lemon.
Tips for fruit salad in honey lime dressing. 1. Serve ginger fruit salad immediately when you have added the dressing as it will release water later if you keep it in the fridge. 2. Cover with a cling wrap and put in the fridge to chill till you want to serve. 3. When watermelon is not in season, go for muskmelon, which is also quite apt for this fruit salad in honey lime dressing.
Enjoy fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with step by step photos.
Fruit Salad in Honey Lime Dressing recipe - How to make Fruit Salad in Honey Lime Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Fruit Salad In Honey Lime Dressing
1 1/2 cups watermelon (tarbuj) cubes
2 cups pineapple cubes
1/4 cup grated carrot
1/2 cup cucumber cubes , optional
To Be Mixed Into A Honey Lime Dressing
1/2 tsp ginger (adrak) paste
2 tsp lemon juice
1 tsp honey
1 tbsp low fat curds (dahi)
salt to taste
For fruit salad in honey lime dressing
- For fruit salad in honey lime dressing
- To make {span class="bold1"}fruit salad in honey lime dressing{/span}, combine all the ingredients in a bowl (except the dressing) and chill in the fridge till you want to serve.
- Add the honey lime dressing and mix well.
- Garnish with coarsely crushed and roasted peanuts.
- Serve {span class="bold1"}fruit salad in honey lime dressing{/span} immediately.
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what is fruit salad in honey lime dressing made of?
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what is fruit salad in honey lime dressing made of? ginger fruit salad is made from 1 1/2 cups watermelon (tarbuj) cubes, 2 cups pineapple cubes, 1/4 cup grated carrot, 1/2 cup cucumber cubes and salt to taste with a honey lime dressing. See below image of list of ingredients of fruit salad in honey lime dressing.
benefits of pineapple
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Promote Skin Health : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). People who consume good amount of vitamin by of fruits and veggies like pineapple are known to have increased collagen synthesis, which is a must for skin health. It gives elasticity to skin and that necessary glow and shine free of wrinkles. It can be looked upon as a skin rejuvenator. See : 8 Super Health Benefits of Pineapple.
preparing fruit salad in honey lime dressing
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To make fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | in a big bowl put 1 1/2 cups watermelon (tarbuj) cubes.
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Add 2 cups pineapple cubes.
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Add 1/4 cup grated carrot.
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Add 1/2 cup cucumber cubes (optional).
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Mix well.
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Cover with a cling wrap and put in the fridge to chill till you want to serve.
honey lemon dressing
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Just before you want to serve the salad, prepare the honey lemon dressing. In a small bowl put 1/2 tsp ginger (adrak) paste.
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Add 2 tsp lemon juice.
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Add 1 tsp honey.
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Add 1 tbsp low fat curds (dahi).
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Keep aside honey lemon dressing.
making fruit salad in honey lime dressing
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Remove the fruit salad from the fridge.
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Add the prepare honey lemon dressing.
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Toss well.
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Garnish fruit salad in honey lime dressing | ginger fruit salad | healthy Indian fruit salad | with coarsely crushed and roasted peanuts.
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Serve fruit salad in honey lime dressing | ginger fruit salad | healthy Indian fruit salad | immediately.
tips for fruit salad in honey lime dressing
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Serve ginger fruit salad immediately when you have added the dressing as it will release water later if you keep it in the fridge.
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Cover with a cling wrap and put in the fridge to chill till you want to serve.
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When watermelon is not in season, go for muskmelon.
| Energy | 48 cal |
| Protein | 0.7 g |
| Carbohydrates | 10.6 g |
| Fiber | 2.8 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 127.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 21.3 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 33.7 mg |
| Iron | 7.5 mg |
| Magnesium | 30.8 mg |
| Phosphorus | 51.6 mg |
| Sodium | 43.2 mg |
| Potassium | 177.6 mg |
| Zinc | 0.1 mg |
Wowww.. juicy and crunchy.. fruits.. with a ginger dressing.. this dressing is very different as there is honey , lemon juice.. and curds which is a different combination.. it tastes great. it blends with all the fruits in the salad very well..