Broccoli Broth, Healthy Clear Broccoli Carrot Soup
by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images.
This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.
Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is.
Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions.
See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh.
When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs.
Serve the Broccoli broth hot.
Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |
with detailed step by step photos below.
Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe - How to make Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Broccoli Broth
1 cup broccoli florets
1 tsp olive oil
1/2 cup thinly sliced onions
1/2 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced carrots
2 tbsp finely chopped celery (ajmoda)
salt and to taste
For broccoli broth
- For broccoli broth
- To make {span class="bold1"}broccoli broth{/span}, heat the olive oil in a deep non-stick pan, add the onions, garlic, carrots and celery and sauté on amedium flame for 2 to 3 minutes.
- Add the broccoli, salt and 2½ cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the pepper and mix well.
- Serve the {span class="bold1"}broccoli broth{/span} hot.
Like Broccoli Broth
- Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. If you like broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |, then here are some popular vegetarian broth recipes:
Method to make Broccoli Broth
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To make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | clean and wash the broccoli head. Broccoli is rich in vitamin A, C and many anti-oxidants. To read in detail about the nutritional benefits of broccoli, check out our detailed article on health benefits of broccoli
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Separate the stalks and florets from the broccoli head. In this recipe, we will be using the florets. You can discard the stalks or use them to make recipes like broccoli soup or broccoli and almond soup.
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Chop the onions, garlic, carrots, celery and keep them ready. These vegetables are the main ingredient of the classic French mirepoix (a flavorsome base) which is used to make a wide variety of stocks, soups and sauces.
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Heat the olive oil in a deep non-stick pan. You can also make use of butter or refined oil but, olive oil is a healthier option as compared to them.
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Add the onions.
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Add the garlic. If you are Jain, you can skip adding onions and garlic.
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Add the carrots. Instead of thinly slicing, you can even quickly grate them using a grater.
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Also, add the celery. If you have leeks then you can also toss in some to the broccoli broth.
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Sauté everything on a medium flame for 2 to 3 minutes. When these subtle flavor boosters are sautéed on a medium flame, they release juices which enhances the overall flavor of the Broccoli Broth.
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Add the broccoli and salt.
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Also, add 2½ cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add the pepper and mix well. Freshly ground black pepper not only add heat but also, depth to the broccoli broth.
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Serve broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | hot.
- If you enjoyed this Broccoli Broth recipe, then also checkout our collection of healthy chunky broth recipes
Broccoli Veg Soup for weight loss
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Broccoli Veg Soup (Broccoli Broth) for weight loss, diabetics and heart. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. Olive oil is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well.
| Energy | 27 cal |
| Protein | 0.7 g |
| Carbohydrates | 3.4 g |
| Fiber | 1 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 653.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 13.4 mg |
| Folic Acid | 12.5 mcg |
| Calcium | 41.4 mg |
| Iron | 0.6 mg |
| Magnesium | 4.6 mg |
| Phosphorus | 101.9 mg |
| Sodium | 12.1 mg |
| Potassium | 77.9 mg |
| Zinc | 0.1 mg |
This recipe made a nice, light broth. It had an almost creamy, rich l, but light feel to it. I used carrots, nearly sprouted broccoli, and garlic from my garden; celery and onion from the farmer''s market. Thank you for the recipe.
I want to try but can this soup be liquified
This is a very simple broth with a healthy mix of veggies and also quick to prepare. This was a perfect remedy for my sore throat and cold problems.
Hi, please update me with healthy diet receipes for weight loss soups or meal because I do diet but eventually I am very hungry please help
wat is ajmoda nd iska Kya substitute hoga...
ajmod kya hai
A very simple soup which is 10/10 in taste and look without any use of vegetable stock. Pepper powder gives it a flavourful perk. Its a soothing soup during cold and cough too.
Very tasty and very easy to prepare.
Nice clear soup with broccoli, carrots, and celery. Love having the soup broth with the sliced onions as it has a nice subtle flavor.