Fruity Iced Tea
by Tarla Dalal
Nothing like a cup of iced tea to shake awake your senses – and when it is perked up with some tangy orange juice and a few sprigs of mint, it gets even more invigorating!
Make sure you cool the tea completely before mixing in the juice, so that the drink remains chill when you serve it. The Fruity Iced Tea is a wonderful drink to serve at parties, during the summer, and can be enjoyed on any other day too.
Fruity Iced Tea recipe - How to make Fruity Iced Tea
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
1 cup readymade chilled orange juice
2 tea bags
4 tbsp sugar
16 ice-cubes
For The Garnish
mint leaves (phudina) (phudina)
Method
- Method
- Heat 1 cup of water in a saucepan, add the sugar and tea bags and boil on a medium flame for 2 minutes, while stirring occasionally.
- Cool and remove the tea.
- When the tea is completely cooled, add the orange juice and 1 cup of water and mix well.
- Pour equal quantities of the drink into 4 individual glasses, place 4 ice cubes in each glass.
- Serve immediately garnished with mint leaves.
Nutrient values per glass
| Energy | 148 cal |
| Protein | 1.2 g |
| Carbohydrates | 35.1 g |
| Fiber | 1.9 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1943 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 52.8 mg |
| Folic Acid | 29.9 mcg |
| Calcium | 45.8 mg |
| Iron | 0.6 mg |
| Magnesium | 15.8 mg |
| Phosphorus | 35.2 mg |
| Sodium | 7.9 mg |
| Potassium | 16.4 mg |
| Zinc | 0.2 mg |
Outbrain
can I use fresh orange juice in this recipe?
Can I use tea powder instead of tea bags??
Can I use orange squah in this recipe instead of orange juice?
Its kool and rejuvenating
good and refreshing