Garlic Vegetable Soup ( Healthy Heart)
by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images.
garlic vegetable soup recipe is a tempting soup transformed into a healthy fare with a mix of fiber rich veggies. Learn how to make mix vegetable soup for weight loss.
Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.
To make garlic vegetable soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute. Serve the garlic vegetable soup hot.
Along with mixed veggies, oats add in fiber which helps in managing weight as well as blood sugar and cholesterol levels. Together, the ingredients make mix vegetable garlic soup a very heart-friendly concoction.
This recipe is a welcome addition for all right from healthy individuals to those on weight loss regime and kids to women with PCOS. Garlic vegetable soup can be carried to work as well. Reheat it and enjoy it.
Tips for garlic vegetable soup. 1. Do not over cook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup. 2. A dash of lemon juice after cooking will add a little more flavour and vitamin C to the soup.
Enjoy garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with step by step photos below.
Garlic Vegetable Soup ( Healthy Heart) recipe - How to make Garlic Vegetable Soup ( Healthy Heart)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Garlic Vegetable Soup
2 tsp finely chopped garlic (lehsun)
1 cup chopped and boiled mixed vegetables
1 tsp oil
1/4 cup finely chopped onions
salt and to taste
2 tbsp quick cooking rolled oats
2 tbsp chopped coriander (dhania)
For garlic vegetable soup
- For garlic vegetable soup
- To make {span class="bold1"}garlic vegetable soup{/span}, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
- Serve the {span class="bold1"}garlic vegetable soup{/span} hot.
Garlic Vegetable Soup (Healthy Heart) Video by Tarla Dalal
If you like Garlic Vegetable soup then
- We have a huge collection of healthy soup recipes on our website. So, apart from this Garlic Vegetable Soup you can try out other recipes like;
To make the Garlic Vegetable Soup
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Heat the oil in a deep non-stick pan. You can use the same quantity of olive oil to make the soup healthier.
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Add the garlic which is the key ingredient of this recipe.
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Add the onions and sauté on a medium flame for 1 to 2 minutes. We add the onions for the desired pungency and crunch it provides to the Garlic Vegetable Soup.
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Now, add the mixed vegetables into the soup.
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Add 3 cups of water. You can use the same water that you used for boiling the vegetables to load the Garlic Vegetable Soup with the nutrients that might have leached out of the veggies into the water while boiling.
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Add the salt to taste.
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Add the pepper to perk up the flavours of the soup.
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Mix well and cook on a medium flame for about 2 minutes. Stir the soup occasionally.
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Now, it’s time to add the oats into the soup. It makes the soup creamier and also adds fiber to the Garlic Vegetable Soup.
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Finally, add the coriander to the Garlic Vegetable Soup. Always add the coriander in the end to prevent discoloration of the leaves when subjected to heat for a long period of time.
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Mix the Garlic Vegetable Soup well and cook on a medium flame for 1 more minute.
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Pour the soup into your bowl, garnish with a sprig of coriander and serve the Garlic Vegetable Soup immediately. If you keep it standing for a long duration the oats will absorb the water and make the soup very thick.
Garlic Vegetable Soup for heart, diabetics
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Garlic Vegetable Soup for heart, diabetics and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. The quercetin in Onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. So enjoy this Garlic Vegetable Soup to live a healthier life style.
Tips for garlic vegetable soup
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Do not over cook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup.
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A dash of lemon juice after cooking will add a little more flavour and vitamin C to the soup.
| Energy | 43 cal |
| Protein | 1.7 g |
| Carbohydrates | 5.8 g |
| Fiber | 1.9 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 274.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 9.7 mg |
| Folic Acid | 7.7 mcg |
| Calcium | 21.5 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 74.5 mg |
| Sodium | 8.8 mg |
| Potassium | 60.1 mg |
| Zinc | 0.2 mg |
Yes I have tried it and it comes out yummy 😋 I hope it will reduce my cholesterol level.
Healthy and tasty. Very nice 👌
I tried this soup. It turned out to be very tasty. A great combination of health and taste. Thank You to Tarla Ma''am and her team. Keep up the good work !!
Hi Mam, truly a follower and fan of ur work on almost evry available platform i.e. Youtube, Web, FB and dis app. Thanks a million mam for all d great great recipes. Special thanks n appreciation for this special section for Diabetics here.. God bless u wid a long n healthy life..
Tried it and loved it! Fresh, heathy easy & filling! Thanks a ton!
having done my masters in nutrition..i realised yours is the only place where nutritious balanced recipes are shared.Lot if small small things which are often ignored everywhere else are taken care of...keep it up!!
I like your recipe Mrs talal
Hi Mam I tried this recipe today n came out very well. Simple and delicious soup recipe. Thanks for sharing.