Clear Soup with Babycorn, Mushrooms and Carrot
by Tarla Dalal
clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with 22 amazing images.
clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables is a healthy soup which is perfect for a nourishing dinner. Learn how to make mushroom baby corn soup.
To make clear soup with mushroom and baby corn, heat the oil in a deep non-stick pan, add the mushrooms, baby corn, carrot, spring onions, French beans and green chillies and sauté on a medium flame for 2 minutes. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot with chillies in vinegar, soy sauce and red chilli sauce.
Mushroom baby corn soup is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with some tongue-tickling Oriental sauces. Voila, a mouth-watering treat is ready within minutes!
With myriad veggies, this clear soup with mushroom and baby corn gives you a multi-textured experience that burgeons with the vibrant flavours of the sauces. The fibre in it adds satiety value at dinner time and avoids binge eating.
This healthy Indian clear soup with vegetables is a wise pick for those on a low carb or low calorie diet. Diabetics and heart patients can enjoy this antioxidant soup and benefit by reducing oxidative damage to the cells and nerves. You can also try other clear soup recipes like Clear Soup with Spinach and Mushrooms and Mixed Vegetable Clear Soup.
Tips for clear soup with mushroom and baby corn. Serve clear soup with mushroom and baby corn with soya sauce. This is a MUST, use a little soya sauce and it will transform the soup.
Enjoy clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with step by step photos.
Clear Soup with Babycorn, Mushrooms and Carrot recipe - How to make Clear Soup with Babycorn, Mushrooms and Carrot
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For Clear Soup With Babycorn
3/4 cup diagonally cut baby corn
3/4 cup sliced mushrooms (khumbh)
1/2 cup diagonally cut carrot
1 1/2 tbsp oil
1/2 cup finely chopped spring onions whites and greens
1/2 cup diagonally cut french beans
1 tsp finely chopped green chillies
4 1/2 cups clear vegetable stock
salt and to taste
1 1/2 tsp lemon juice
For Serving With Clear Soup With Babycorn
chillies in vinegar
soy sauce
red chilli sauce
For clear soup with babycorn
- For clear soup with babycorn
- To make {span class="bold1"}clear soup with babycorn{/span}, heat the oil in a deep non-stick pan, add the mushrooms, baby corn, carrot, spring onions, french beans and green chillies and sauté on a medium flame for 2 minutes.
- Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 t o4 minutes, while stirring occasionally.
- Add the lemon juice and mix well.
- Serve the {span class="bold1"}clear soup with babycorn{/span} hot with chillies in vinegar, soy sauce and red chilli sauce.
like clear soup with mushroom and baby corn
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like clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | Clear Soups are known to be light, refreshing and soothing too. They are thin liquid soups made of water or stock, with crisp titbits of veggies or beans. See our collection of clear soups and some of the popular clear soups we love.
- Chinese Clear Vegetable Soup
- broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images.
- Spinach Mushroom and Carrot Clear Soup
what is clear soup with mushroom and baby corn made off?
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what is clear soup with mushroom and baby corn made off? mushroom baby corn soup is made from 3/4 cup diagonally cut baby corn, 3/4 cup sliced mushrooms (khumbh), 1/2 cup diagonally cut carrot, 1 1/2 tbsp oil, 1/2 cup finely chopped spring onions whites and greens, 1/2 cup diagonally cut french beans, 1 tsp finely chopped green chillies, 4 1/2 cups clear vegetable stock, salt and freshly ground black pepper (kalimirch) to taste and 1 1/2 tsp lemon juice. See blow the image of list of ingredients of mushroom baby corn soup.
making vegetable stock
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To make basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | scrub the vegetables and wash them to remove any dirt. Ingredients for 2 cups of vegetable stock is 1/4 cup cauliflower florets, 1/4 cup roughly chopped onions, 1/4 cup roughly chopped cabbage, 1/4 cup roughly chopped carrot and 2 tbsp roughly chopped celery (ajmoda). Note we need 4 1/2 cups vegetable stock in our recipe so you will have to double the quantity and a bit more. See detailed recipe on how to make Indian basic vegetable stock.
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Chop all the vegetables and keep them ready. There is no need to chop the vegetables finely or accurately as you just need to simmer them till they leach out all the flavor. Remember the greater the surface area, the more quickly vegetables will yield their flavor. Many people do not even peel the vegetables before chopping, that is your personal preference.
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Use as required. The basic vegetable stock | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | can be made ahead of time. Let it cool completely, then cover and chill, or freeze for up to 3 months. See detailed recipe on how to make Indian basic vegetable stock.
making clear soup with mushroom and baby corn
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To make clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | heat 1 1/2 tablespoon oil in a deep non-stick pan.
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Add 3/4 cup sliced mushrooms (khumbh).
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add 3/4 cup diagonally cut baby corn.
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Add 1/2 cup diagonally cut carrot.
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Add 1/2 cup finely chopped spring onions whites and greens.
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Add 1/2 cup diagonally cut french beans.
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Add 1 tsp finely chopped green chillies.
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Sauté on a medium flame for 2 minutes.
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Add 4 1/2 cups clear vegetable stock.
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Add salt to taste. We added 1 tsp salt.
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Add freshly gound black pepper to taste. We added 1/4 tsp black pepper.
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Mix well.
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Cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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Add 1 tsp lemon juice.
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Mix clear soup with mushroom and baby corn | mushroom baby corn soup | healthy Indian clear soup with vegetables | well.
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Serve clear soup with mushroom and baby corn | mushroom baby corn soup | healthy Indian clear soup with vegetables | hot.
tips for clear soup with mushroom and baby corn
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Serve clear soup with mushroom and baby corn | mushroom baby corn soup | healthy Indian clear soup with vegetables | with soya sauce. This is a MUST, use a little soya sauce and it will transform the soup.
health benefits of clear soup with mushroom and baby corn
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Clear Soup with Mushroom and Baby Corn - a low carb soup.
- With 6.5 grams or carbs per serving, this soup is perfect for those aiming weight loss and looking to manage diabetes with main focus on food.
- The antioxidants from the horde of veggies in this soup will help to reduce inflammation in the body.
- Its high fibre count (2.9 g / serving) will help to maintain a healthy gut.
| Energy | 68 cal |
| Protein | 1.4 g |
| Carbohydrates | 6.5 g |
| Fiber | 2.9 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 544.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 19.1 mg |
| Folic Acid | 22.9 mcg |
| Calcium | 56.5 mg |
| Iron | 1.1 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 146.3 mg |
| Sodium | 15.2 mg |
| Potassium | 160.8 mg |
| Zinc | 0.4 mg |
Nice healthy clear soup cooked with mushrooms and carrots. Always use vegetable stock as its healthy and enhances the soup taste.
It is an amazing recipe and wonderful soup....very refreshing for a tired person who returns home after a tough day
Its a very simple recipe for authentic clear soup! It is full of flavours and does well in terms of nutrients as well!