Grape Lassi ( Calcium Rich )
by Tarla Dalal
11 Dec 2018
This recipe has been viewed 46207 times
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.
Grape Lassi ( Calcium Rich ) recipe - How to make Grape Lassi ( Calcium Rich )
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
2 cups black grapes
1 cup chilled low-fat milk
1 cup chilled low-fat curds (dahi)
4 tsp sugar
Method
- Method
- Combine the black grapes, milk, curds and sugar in a blender and blend till smooth.
- Pour equal quantities of the lassi into 4 individual glasses.
- Serve chilled.
Black Grape Lassi (Calcium Rich Recipe) Video by Tarla Dalal
Nutrient values per glass
| Energy | 105 cal |
| Protein | 3.8 g |
| Carbohydrates | 21.5 g |
| Fiber | 0.8 g |
| Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 250 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 0 mcg |
| Calcium | 164 mg |
| Iron | 0.4 mg |
| Magnesium | 73.9 mg |
| Phosphorus | 46.5 mg |
| Sodium | 50 mg |
| Potassium | 0 mg |
| Zinc | 0.1 mg |
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