Grated Coconut ( South Indian Recipes)
by Tarla Dalal
20 Aug 2013
This recipe has been viewed 14178 times
Prefer traditional method over blending as it tastes better. Also remember to avoid the brown portion while scraping as it will change the color of the milk.
Grated Coconut ( South Indian Recipes) recipe - How to make Grated Coconut ( South Indian Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 1.5 cups.
1 medium coconut
Method
- Method
- Break the coconut into 2 parts.
- Scrape it using the traditional scrapper (carefully scrape the white part of the coconut avoiding the brown skin)
- Alternatively you can blend the coconut into a mixer, peel the brown skin and chop the white part and blend it in a mixer using 2 tablespoons of water.
- Use as required.
Nutrient values per cup
| Energy | 592 cal |
| Protein | 6 g |
| Carbohydrates | 17.3 g |
| Fiber | 18.1 g |
| Fat | 55.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 16.7 mcg |
| Calcium | 13.3 mg |
| Iron | 2.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
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