Coconut Pineapple Curry
by Tarla Dalal
Think of pineapples and coconut milk and the first thing you notice is the contrast between the two – right from the texture to the flavour and aroma, everything about these two are contrasting.
Yet, the two get along so beautifully with each other, balancing their features and giving your palate a fine treat. In this amazing Coconut Pineapple Curry, pineapple and coconut milk are combined with a flavoursome paste of coconut, ginger and other spices, to get a really tongue-tickling dish that everybody will enjoy.
Serve the Coconut Pineapple Curry hot and fresh. Enjoy other recipes like Cashew Curry and Phudina, Coriander and Coconut Milk Rice .
Coconut Pineapple Curry recipe - How to make Coconut Pineapple Curry
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3/4 cup coconut milk
1/2 cup chopped pineapple
1 tbsp ghee
salt to taste
To Be Ground Into A Smooth Paste
1/2 cup freshly grated coconut
1/2 tbsp roughly chopped garlic (lehsun)
1 tsp roughly chopped green chillies
3 whole dry kashmiri red chillies , broken into pieces
1/2 tsp roughly chopped ginger (adrak)
2 tsp poppy seeds (khus-khus)
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
1 1/2 tsp sugar
3 tbsp water
- Method
- Heat the ghee in a deep non- stick pan, add the prepared paste and sauté on a medium flame for 2 minutes.
- Add the coconut milk, pineapple and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Serve hot.
| Energy | 244 cal |
| Protein | 2.1 g |
| Carbohydrates | 10 g |
| Fiber | 6.6 g |
| Fat | 21.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 33 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 8.5 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 8.6 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.3 mg |
| Potassium | 7.7 mg |
| Zinc | 0 mg |
I love this combination of pineapple and coconut and tasted very flavorsome with steamed rice... this can be a great curry to make when you are lazy to cut vegetable for curry some day... do try pineapple lovers...