Green Grapes Sorbet
by Tarla Dalal
Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made low in calories by using sugar substitute in place of sugar. Ginger juice adds an extra zing to this sorbet.
Green Grapes Sorbet recipe - How to make Green Grapes Sorbet
Preparation Time: Cooking Time: Total Time:
Makes 5 glasses
2 cups green grapes
1 tsp ginger (adrak) juice
2 tsp lemon juice
1 tsp sugar substitute
For The Garnish
5 sprigs mint leaves (phudina)
Method
- Method
- Combine all the ingredients along with 1 cup water in a mixer and blend till smooth.
- Transfer the mixture into a shallow container. Cover with a lid and freeze for 8 hours.
- Just before serving, scrape out using a fork.
- Pour equal quantities of the sorbet into 5 individual glasses.
- Serve immediately garnished with a sprig of mint in each glass.
Nutrient values per glass
| Energy | 42 cal |
| Protein | 0.3 g |
| Carbohydrates | 9.7 g |
| Fiber | 0.7 g |
| Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 2.1 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 14 mg |
| Iron | 0.3 mg |
| Magnesium | 46.7 mg |
| Phosphorus | 17.2 mg |
| Sodium | 0.1 mg |
| Potassium | 10.8 mg |
| Zinc | 0.1 mg |
Outbrain
Do try when green grapes are in season... Quite cooling and refreshing.
Cool and refreshing!! Ginger and grapes make an excellent grapes...this one is a must try summer chiller...