Guacamole
by Tarla Dalal
Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.
Guacamole recipe - How to make Guacamole
Preparation Time: Cooking Time: Total Time:
Makes 1.5 cup
1 cup mashed ripe avocado
1/2 tbsp lemon juice
2 tbsp finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped coriander (dhania)
salt to taste
Method
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for 1 hour and serve chilled.
Nutrient values per tsp
| Energy | 7 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 5.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.4 mg |
| Folic Acid | 0.2 mcg |
| Calcium | 1 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0.1 mg |
| Potassium | 2.2 mg |
| Zinc | 0 mg |
Outbrain
This Guacamole recipe is healthy with the right fats. Highly recommended for endurance athletes, marathon runners. Quick and easy to make.