Hara Kebab ( Eat Well Stay Well Recipes )
by Tarla Dalal
01 Jan 1900
This recipe has been viewed 61816 times
Hara kebab, a simple, stamina-boosting kebab of paneer and green peas that can be enjoyed at any time of the day. Those who are health conscious can use low-fat paneer. I have already used less amount of oil to cook them. Apart from paneer, green peas is also a storehouse of nutrients like protein and calcium.
Hara Kebab ( Eat Well Stay Well Recipes ) recipe - How to make Hara Kebab ( Eat Well Stay Well Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 16 kebabs
1 cup grated paneer
1 cup boiled green peas
1 cup boiled and crushed sweet corn
1/2 cup boiled, peeled and mashed potatoes
1/2 tsp cardamom (elaichi) powder
1 tbsp cornflour mixed in 1/2 cup of water
1/4 cup crushed cornflakes for coating
1 tbsp oil for cooking
salt to taste
Method
- Method
- Combine the paneer, green peas, corn, potatoes, cardamom powder and salt in a bowl and mix well.
- Divide the mixture into 16 equal portions and shape each portion into a round, kebab. Keep aside.
- Dip the kebabs in the cornflour mixture and roll them in cornflakes and cook each kebab on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.
Nutrient values per kebab
| Energy | 62 cal |
| Protein | 2.4 g |
| Carbohydrates | 6.4 g |
| Fiber | 1.2 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 53.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.9 mg |
| Folic Acid | 6 mcg |
| Calcium | 49.3 mg |
| Iron | 0.3 mg |
| Magnesium | 7.2 mg |
| Phosphorus | 47.7 mg |
| Sodium | 5.4 mg |
| Potassium | 34.6 mg |
| Zinc | 0.1 mg |
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