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Healthy Macaroni Vegetable Soup

 

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healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | with 25 amazing images.

Craving comfort food but looking for a lighter option? Look no further than healthy macaroni vegetable soup! Learn how to make healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup |

A healthy macaroni soup is a comforting and nourishing dish that combines the goodness of vegetables, whole wheat macaroni, and flavorful broth.

This mix vegetable clear soup with wheat macaroni packs in vibrant flavor and essential nutrients. You can customize it with a variety of colorful vegetables, like carrots, peas, and spinach, ensuring a good dose of vitamins and fibre, Broth forms the base, keeping the soup lower in fat than cream-based options.

Whole-wheat macaroni adds a bit of complex carbohydrates for sustained energy, without weighing down the dish. With its versatility and focus on wholesome ingredients, this healthy macaroni vegetable soup is good for weight loss and a delicious way to warm up from the inside out.

This hearty and wholesome macaroni vegetable soup is not only delicious but also provides a balanced meal packed with essential nutrients, making it a perfect choice for a complete meal.

pro tips to make healthy macaroni vegetable soup: 1. You can also add vegetables like chopped broccoli, spinach, bell peppers, mushrooms, or even zucchini. 2. Vegetable stock provides a rich flavor for the soup instead of adding just water. Vegetable stock is packed with vitamins, minerals, and antioxidants extracted from the vegetables used in its preparation. 3. If you like a thick soup you can add oats flour slurry to it.

Enjoy healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | with detailed step by step photos.

Healthy Macaroni Vegetable Soup recipe - How to make Healthy Macaroni Vegetable Soup

Tags

Continental vegetarian foodItalian SoupsIndian Pressure CookerBoiled Indian recipesItalian PartyHealthy Clear SoupsHealthy Chunky Soups Broth

Preparation Time:    Cooking Time:    Total Time:    Makes 5 servings

Ingredients
Method
For healthy macaroni vegetable soup
    For healthy macaroni vegetable soup
  1. To make {span class="bold1"}healthy macaroni vegetable soup recipe{/span}, heat olive oil in a deep pan, add garlic, onions and saute for 2 minutes.
  2. Add carrots, tomatoes, capsicum and basil. Saute on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the tomato pulp, oregano, chilli flakes and cook further for 2 to 3 minutes.
  4. Add the vegetable stock, cooked pasta, paneer, salt and pepper to taste.
  5. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Switch off the flame, add lemon juice and parsley and mix well.
  7. Serve {span class="bold1"}healthy macaroni vegetable soup{/span} hot.

Healthy Macaroni Vegetable Soup recipe with step by step photos

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what is healthy macaroni vegetable soup made of?
  1. See the below image of list of ingredients for making healthy macaroni vegetable soup.

how to make healthy macaroni vegetable soup
  1. To make healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | heat 2 tsp olive oil in a deep pan.
  2. Add 2 tbsp finely chopped garlic (lehsun). Garlic is a foundational aromatic in cooking. When sautéed in oil at the beginning of the recipe, it releases flavorful compounds that build the base of the soup's taste.
  3. Add ½ cup chopped onions. When sautéed, onions become softened and release their sugars, contributing to a sweet and caramelized depth of flavor.
  4. Sauté for 2 minutes.
  5. Add ½ cup chopped carrots. Chopped carrots add a bit of crunch and textural variety to the soup. Carrots are a great source of beta-carotene, which your body converts to vitamin A. Vitamin A is important for vision, immunity, and cell growth.
  6. Add 1 cup blanched, peeled and diced tomatoes. Blanched and chopped tomatoes add a chunky element to the soup, providing a satisfying bite alongside the macaroni and other vegetables.
  7. Add 1 cup chopped coloured capsicum. The vibrant colors of chopped capsicum make the soup visually appealing and add a pop of color. Chopping the capsicum into small pieces creates a pleasant textural contrast with the macaroni and other vegetables in the soup.
  8. Add 1 tbsp finely  chopped basil.
  9. Sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
  10. Add ½ cup tomato pulp. Tomato pulp forms a major part of the soup's base. It provides a rich, tangy tomato flavor that's essential to this classic soup.
  11. Add 1 tsp dried oregano. Oregano is a classic Italian herb known for its warm, earthy flavor with slightly peppery and citrusy undertones. It adds complexity to the tomato base or broth of your soup, elevating it beyond a simple vegetable broth taste.
  12. Add 1 tsp dry red chilli flakes (paprika).
  13. Cook further for 2 to 3 minutes.
  14. Add 3 cups vegetable stock. Vegetable stock provides a rich, savory foundation of flavor for the soup. It's like a concentrated vegetable essence, bringing depth and complexity compared to just using water.  This makes the soup more satisfying and enjoyable. Vegetable stock is packed with vitamins, minerals, and antioxidants extracted from the vegetables used in its preparation.
  15. Add ½ cup cooked whole wheat pasta. Whole wheat pasta is a good source of complex carbohydrates, which give you sustained energy. Whole wheat also provides more fiber than regular pasta. The pasta provides a satisfying bulk to the soup, making it feel more like a complete meal. It also adds a contrasting texture to the soft vegetables and broth.
  16. Add ½ cup chopped paneer (cottage cheese). Paneer is a type of Indian cottage cheese, known for being a good source of protein. This can help make the soup more filling and satisfying, especially for vegetarians or vegans who might not be getting protein from meat.
  17. Add salt to taste.
  18. Add pepper to taste. 
  19. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  20. Switch off the flame, add 1 tsp lemon juice. Lemon juice has a tart and acidic flavor that cuts through the richness of the broth and vegetables. This adds a refreshing quality and prevents the soup from tasting flat.
  21. Add 1 tbsp chopped parsley.
  22. Mix well. 
  23. Serve healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | hot.

pro tips to make healthy macaroni vegetable soup
  1. You can also add vegetables like chopped broccoli, spinach, bell peppers, mushrooms, or even zucchini. 
  2. Vegetable stock provides a rich flavor for the soup instead of adding just water. Vegetable stock is packed with vitamins, minerals, and antioxidants extracted from the vegetables used in its preparation.
  3. If you like a thick soup you can add oats flour slurry to it.
Nutrient values per serving
Energy125 cal
Protein4.3 g
Carbohydrates14.2 g
Fiber3.4 g
Fat5.6 g
Cholesterol0 mg
Vitamin A896.1 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C64.1 mg
Folic Acid34.3 mcg
Calcium149.6 mg
Iron4.3 mg
Magnesium26.6 mg
Phosphorus224.7 mg
Sodium28 mg
Potassium232 mg
Zinc0.3 mg
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