Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style
by Tarla Dalal
healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast | with 5 amazing images.
healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast is a healthy, balanced Indian snack or breakfast that can be made in a matter of minutes. Learn how to make peanut butter toast with strawberries.
To make healthy peanut butter multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the strawberries to get multigrain toast with peanut butter and strawberries. Serve immediately.
The heavenly combination of rich peanut butter and fresh strawberries paired with multigrain bread in peanut butter toast with strawberries will keep you full and energised for hours. Peanut butter is a good source of protein with MCT (medium chain triglycerides). A slice of this toast yields 4.3 g of protein.
We highly suggest you use homemade peanut butter to make multigrain toast with peanut butter as it has no sugar, vegetable oil. See our homemade peanut butter recipe made with healthy coconut oil.
We have used strawberries as they are in season from November to February in India. The strawberries pair very well with this healthy snack and breakfast and help cut the richness of the peanut butter. You can also use blueberries or raspberries or other berries that are in season. The berries are a rich source of vitamin C and other antioxidants which help to reduce inflammation in the body and build the body's defence against various bacteria and viruses.
We use multigrain bread which is more nutritious than white or brown bread. This is thus rich in fibre (2.2 g of fibre / slice), which works towards a healthy gut. It gives a satiety and avoids binge eating. We recommend using homemade Indian multigrain bread made with jowar, ragi, bajra and whole wheat flour when on a weight loss or healthy heart diet.
Enjoy healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast | with step by step photos.
Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style recipe - How to make Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style
Preparation Time: Cooking Time: Total Time:
Makes 2 toasts
For Healthy Peanut Butter Multigrain Toast
2 slices multigrain bread
1 1/2 tbsp homemade peanut butter
1/4 cup chopped strawberries or strawberry wedges
For healthy peanut butter multigrain toast
- For healthy peanut butter multigrain toast
- To make {span class="bold1"}healthy peanut butter multigrain toast{/span}, toast the multigrain bread slices in a pop up toaster.
- Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice.
- Top each toasted buttered multigrain bread slice with half the strawberries to get multigrain toast with peanut butter and strawberries. Serve immediately.
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How to make Multigrain toast with peanut butter
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Toast the multigrain bread slices in a pop up toaster. You can buy readymade bread or bake your own multigrain Indian bread at home. This bread is high on fibre scale as compared to the white bread.
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Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Serve healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter healthy snack and breakfast | immediately.
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Serve multigrain toast with peanut butter immediately.
How to make Multigrain toast with peanut butter and strawberries
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Toast the multigrain bread slices in a pop up toaster. You can buy readymade bread or bake your own multigrain bread at home.
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Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Click here to learn to make peanut butter at home.
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Top each toasted buttered multigrain bread slice with half the strawberries.
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Serve multigrain toast with peanut butter and strawberries immediately.
| Energy | 131 cal |
| Protein | 4.3 g |
| Carbohydrates | 18 g |
| Fiber | 2.2 g |
| Fat | 5 g |
| Cholesterol | 0 mg |
| Vitamin A | 19.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 11.4 mg |
| Folic Acid | 29.9 mcg |
| Calcium | 32.7 mg |
| Iron | 1.7 mg |
| Magnesium | 15.1 mg |
| Phosphorus | 34 mg |
| Sodium | 5.1 mg |
| Potassium | 150.5 mg |
| Zinc | 0.8 mg |