Healthy Ponkh Snack, No Cooking
by Tarla Dalal
healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe | with 9 amazing images.
healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe is a healthy no cooking, non-fried snack to be enjoyed as a winter delight. Learn how to make quick homemade ponkh snack.
To make healthy ponkh snack, combine all the ponkh, coriander, lemon juice, chilli powder, black salt, cumin seeds powder and salt in a deep bowl and mix well. Serve immediately.
During a short time in the winter, the jowar or white millet seeds turn out very juicy and tender. Farmers keep watching out for this young seed, called ponkh, which is immediately harvested. Usually, parties are thrown to celebrate this event. The young edible seeds are harvested. It may be had raw, roasted or cooked in other ways and shared with friends, family and neighbours. Here is a hurda recipe, which requires no cooking.
Just toss the tender seeds with a few seasonings and a dash of lemon juice, and you have a mouth-watering Indian snack no cooking recipe that none can resist. It is so tasty when had in this form, because you can appreciate the natural taste of the ponkh.
This quick homemade ponkh snack can be enjoyed by weight watchers and heart patients. The suggested serving size would be ½ serving at snack time. This easy, quick and tasty snack is also filling, which makes it just right to try right away! Considering the carb count, we suggest diabetics also enjoy only ½ serving of this snack.
Tips for healthy ponkh snack. 1. Buy ponkh fresh and use it the same day as it tends to get spoilt very easily. 2. Since ponkh is not usually washed, ensure that you buy fresh ponkh, which has no sign of black seeds nor has a foul smell. 3. Serve it and enjoy it also immediately upon mixing.
You can also try Ponkh Bhel or Ponkh Bhajiya.
Enjoy healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe | with step by step images.
Healthy Ponkh Snack, No Cooking recipe - How to make Healthy Ponkh Snack, No Cooking
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Healthy Ponkh Snack
1 cup ponkh
1 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1/4 tsp chilli powder
1/4 tsp black salt (sanchal)
1/4 tsp cumin seeds (jeera) powder
a pinch of salt
For healthy ponkh snack
- For healthy ponkh snack
- Combine all the ingredients in a deep bowl and mix well.
- Serve the {span class="bold1"}healthy ponkh snack{/span} immediately.
Like ponkh snack
- Like ponkh snack then see our healthy Indian snack recipes and some popular recipes below.
Method to make ponkh snack
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To make healthy Ponk snack, take 1 cup ponkh in a deep bowl. This is what ponkh looks like.
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Add the finely chopped coriander.
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Add the lemon juice.
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Add the red chilli powder.
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Add the black salt (sanchal).
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Add the cumin seeds (jeera) powder.
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Add a pinch of salt.
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Mix well.
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Serve immediately.
| Energy | 283 cal |
| Protein | 8.4 g |
| Carbohydrates | 58.7 g |
| Fiber | 7.9 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 141.4 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 4 mg |
| Folic Acid | 16 mcg |
| Calcium | 26.3 mg |
| Iron | 3.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.7 mg |
| Potassium | 122.1 mg |
| Zinc | 1.3 mg |