Healthy Vegetarian Omelette for Runners
by Healthy Eating

26 Jun 2022

This recipe has been viewed 12610 times

I have used 2 egg whites and 1 yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.

Healthy Vegetarian Omelette for Runners recipe - How to make Healthy Vegetarian Omelette for Runners

Method
For the eggs

For the eggs

Use 2 egg whites and 1 whole egg and beat the eggs in a small bowl with a fork until yolks and whites are well mixed and your mixture is a bit frothy.

How to proceed

Heat the olive oil in a 8" non stick pan and fry the onions for 1 to 2 minutes.
Add the tomatoes and cook for 2 minutes.
Add the green chillies and cook for 1 minute.
Add the beaten eggs and let it spread over the entire pan. Cover with a lid and let it cook on one side for 2 minutes on a slow flame.
Add salt and pepper to taste.
Serve hot with a slice of whole wheat bread.

Nutrient values per serving