Green Peas, Carrot and Cauliflower Soup
by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre content of the soup. Enjoy the crunch!
Green Peas, Carrot and Cauliflower Soup recipe - How to make Green Peas, Carrot and Cauliflower Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup green peas
1/2 cup finely chopped carrots
1/2 cup cauliflower florets
4 cups basic vegetable stock
1 1/2 tsp oil
1/2 cup finely chopped cabbage
2 pinches sugar
1/4 tsp freshly ground black pepper (kalimirch)
salt to taste
1 tsp soy sauce
1 tbsp cornflour dissolved in 1/2 cup water
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- Method
- Combine the green peas, cauliflower and basic vegetable stock in a deep non-stick pan, cover with a lid and cook on a medium flame for 5 to 7 minutes, till the green peas and cauliflower are tender and crunchy, while stirring occasionally. Keep aside.
- Heat the oil in a deep non-stick pan, add the cabbage and carrots and sauté on a medium flame for 1 to 2 minutes.
- Add the basic vegetable stock with the green peas and cauliflower, sugar, pepper and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occassionally.
- Add the cornflour-water mixture and soy sauce, mix well and cook on a medium flame for 3 minutes, while stirring continuously.
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 89 cal |
| Protein | 3.2 g |
| Carbohydrates | 13.8 g |
| Fiber | 5.1 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 849.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 42.8 mg |
| Folic Acid | 37.1 mcg |
| Calcium | 89.6 mg |
| Iron | 2 mg |
| Magnesium | 30.6 mg |
| Phosphorus | 268.3 mg |
| Sodium | 124.8 mg |
| Potassium | 183.7 mg |
| Zinc | 0.4 mg |
Outbrain
Wonderful to make and enjoy it too.
it was delicious and it is a very healthy soup
A mix of healthy vegetables cooked in a clear vegetable stock.