Herbed Paneer Paratha
by Tarla Dalal
herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with 20 amazing images.
herbed paneer paratha is a delightful variation of the traditional Indian stuffed paratha, where fresh paneer (Indian cottage cheese) is mixed with a variety of aromatic herbs to create a flavorful and satisfying dish. The combination of soft and crumbly paneer with fragrant herbs like cilantro, mint, and dill adds a burst of freshness and taste to the paratha.
To make herbed paneer paratha, the paneer is crumbled and mixed with finely chopped herbs, along with green chillies and salt to enhance the flavor profile. Place one semi-cooked chapati on a clean dry surface, place 1 portion of the stuffing on one half of the chapati and fold it over to make a semi-circle. Herbed paneer paratha is cooked on a griddle until golden brown and crispy.
herbed paneer paratha is not only a delicious and comforting meal option but also a nutritious one. Paneer is a good source of protein, while the herbs provide essential vitamins and minerals, making this dish a wholesome and balanced meal choice.
Whether enjoyed for breakfast, lunch, or dinner, herbed paneer paratha is sure to be a hit with your family and friends. Serve herbed paneer paratha hot with a dollop of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this flavorful and aromatic paratha recipe for a delicious twist on the classic stuffed paratha.
Pro tips for herbed paneer paratha. 1. Add 1/2 cup grated paneer (cottage cheese). The fresh and aromatic flavors of herbs like cilantro, mint, or fenugreek pair well with the mild taste of paneer. Paneer contains high quality protein and calcium which aids in weight loss. 2. In a bowl put 1/4 cup finely chopped dill leaves. Dill has a unique flavor profile that is often described as fresh, herbal, and slightly citrusy. This complements the richness of the paneer. Dill leaves are rich in antioxidants vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease.
Enjoy herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with step by step photos.
Herbed Paneer Paratha recipe - How to make Herbed Paneer Paratha
Preparation Time: Cooking Time: Total Time:
Makes 4 parathas
To Be Mixed Into A Fresh Herb Stuffing
1/4 cup finely chopped dill leaves
1/4 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
1/2 cup grated paneer (cottage cheese)
2 tsp finely chopped green chillies
salt to taste
Other Ingredients
4 semi-cooked whole wheat chapatis
2 tsp oil for cooking
For Serving
fresh curd (dahi)
- Method
- To make {span class="bold1"}herbed paneer paratha{/span}, divide the stuffing into 4 equal portions and keep aside.
- Place one semi-cooked chapati on a clean dry surface, place 1 portion of the stuffing on one half of the chapati and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in colour from both sides.
- Repeat with the remaining chapatis and stuffing to make 3 more parathas.
- Serve the {span class="bold1"}herbed paneer paratha{/span} hot with fresh curds.
Herbed Paneer Paratha (Multivitamin Recipe) Video by Tarla Dalal
like herbed paneer paratha
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like herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | then see our different kinds of Punjabi rotis and parathas and some recipes we love.
- makki ki roti recipe | Punjabi makki di roti | makki ki roti on tawa | healthy makki ki roti |
- aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach |
what is herbed paneer paratha made of ?
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what is herbed paneer paratha made of ? See below image of list of ingredients for herbed paneer paratha.
left over rotis
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We need 4 left over rotis to do this recipe. They can be made the previous day.
stuffing for herbed paneer paratha
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In a bowl put 1/4 cup finely chopped dill leaves. Dill has a unique flavor profile that is often described as fresh, herbal, and slightly citrusy. This complements the richness of the paneer. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease
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Add 1/4 cup finely chopped mint leaves (phudina). Mint leaves have a bright, fresh, and cooling flavor profile with a distinct minty aroma. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
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Add 1/4 cup finely chopped coriander (dhania). Coriander leaves add a bright, fresh, and slightly citrusy flavor profile to the paratha filling. This complements the savory taste of the paneer (Indian cottage cheese).
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Add 1/2 cup grated paneer (cottage cheese). The fresh and aromatic flavors of herbs like cilantro, mint, or fenugreek pair well with the mild taste of paneer. Paneer contains high quality protein and calcium which aids in weight loss.
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Add 2 tsp finely chopped green chillies. Green chillies add a touch of heat to the herb paneer paratha.
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Add salt to taste. We added 1/4th tsp salt.
making herbed paneer paratha
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Divide the stuffing into 4 equal portions and keep aside.
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Place one semi-cooked chapati on a clean dry surface.
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Place 1 portion of the stuffing on one half of the chapati.
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Fold it over to make a semi-circle.
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Heat a non-stick tava (griddle) and cook the paratha.
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Using ½ tsp of oil.
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Till it turns golden brown in colour from both sides.
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Repeat with the remaining chapatis and stuffing to make 3 more parathas.
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Serve herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha hot with fresh curds.
pro tips for herbed paneer paratha
-
In a bowl put 1/4 cup finely chopped dill leaves. Dill has a unique flavor profile that is often described as fresh, herbal, and slightly citrusy. This complements the richness of the paneer. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease
-
Add 1/4 cup finely chopped mint leaves (phudina). Mint leaves have a bright, fresh, and cooling flavor profile with a distinct minty aroma. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
-
Add 1/2 cup grated paneer (cottage cheese). The fresh and aromatic flavors of herbs like cilantro, mint, or fenugreek pair well with the mild taste of paneer. Paneer contains high quality protein and calcium which aids in weight loss.
| Energy | 162 cal |
| Protein | 5.4 g |
| Carbohydrates | 17.5 g |
| Fiber | 2.8 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 328.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 5.6 mg |
| Folic Acid | 11.3 mcg |
| Calcium | 111.3 mg |
| Iron | 1.7 mg |
| Magnesium | 34.3 mg |
| Phosphorus | 133.4 mg |
| Sodium | 264.4 mg |
| Potassium | 81.4 mg |
| Zinc | 0.5 mg |
its very refreshing.... I think best parathas for summer....
very nice indeed
A quick and delicious breakfast idea with a combo of calcium rich paneer and iron rich fresh herbs. Make the rotis the previous night to make cooking breakfast easy.