High Fibre Chutney, Healthy Indian Chutney
by Tarla Dalal
high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing
images.
high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | is a uniquely flavoured chutney, a variation to plain coriander chutney.
To make green peas fibre rich chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.
With its nutty texture and flavour, green peas fibre rich chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.
The main source of fibre in this high fibre chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.
We have used this chutney as a good substitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast.
Enjoy high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with step
by step photos below.
High Fibre Chutney, Healthy Indian Chutney recipe - How to make High Fibre Chutney, Healthy Indian Chutney
Preparation Time: Cooking Time: Total Time:
Makes 0.75 cup
For High Fibre Chutney
1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large garlic (lehsun) cloves
25 mm of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste
For high fibre chutney
- For high fibre chutney
- To make {span class="bold1"}high fibre chutney recipe{/span}, combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.
High Fibre Chutney Video by Tarla Dalal's Team
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how to make high fibre chutney
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To make the high fibre chutney recipe, put the green peas in a small mixer jar. Green peas frozen or fresh one’s can be used.
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Add 1 cup chopped coriander (dhania), you can also use little stalks as well.
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Add 1 to 2 green chillies, this depends on how much spice you like it.
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Add 2 large garlic (lehsun) cloves, you can also use garlic paste.
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Add the 25mm ( 1 inch) of ginger (adrak).
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Add 1/2 tbsp lemon juice, this is added to retain the colour and also give little sourness.
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Add the sugar. You can omit this if you wish to. If healthy then add 1 tsp sugar.
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Add the salt.
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Add approx. ¼ cup of water.
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Blend till smooth. Our green Pea chutney recipe is ready.
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Remove in an air-tight container.
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Refrigerate and use as required to make recipes like: Potato Cheese Grilled Sandwich, Veg Toast Sandwich or Tomato and Cucumber Open Sandwich.
tips for High Fibre Chutney
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Add the sugar. You can omit this if you wish to.
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Add lemon juice, this is added to retain the colour and also give little sourness.
| Energy | 11 cal |
| Protein | 0.5 g |
| Carbohydrates | 2.2 g |
| Fiber | 0.7 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 162.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 4.2 mg |
| Folic Acid | 2.1 mcg |
| Calcium | 6.4 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Phosphorus | 10.6 mg |
| Sodium | 1.8 mg |
| Potassium | 14.5 mg |
| Zinc | 0 mg |
wat does 25 ginger mean. how much amount is tht???
I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!