High Fibre Chutney Video by Tarla Dalal's Team

High Fibre Chutney Video by Tarla Dalal's Team

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The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels.

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Recipe Description for High Fibre Chutney ( Healthy Breakfast )

Ingredients

1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 mm (1") ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste

Method

1. Combine all the ingredients and blend in a mixer to a fine paste, using little water.
2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
3. Use as required.

See step by step images of High Fibre Chutney ( Healthy Breakfast ) recipe

RECIPE SOURCE : Healthy Breakfast