You are here: Home > Videos > High Fibre Chutney Video by Tarla Dalal's Team High Fibre Chutney Video by Tarla Dalal's Team Viewed 12233 times The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels. Tweet Recipe Description for High Fibre Chutney ( Healthy Breakfast ) Preparation Time: 5 mins Makes 0.75 cup Show me for cup Ingredients 1 cup chopped coriander (dhania)1/2 cup boiled green peas1 tbsp roughly chopped green chillies25 mm (1") ginger (adrak)1 to 2 garlic (lehsun) cloves , roughly chopped2 tsp sugar1 1/2 tsp lemon juice salt to taste Method Combine all the ingredients and blend in a mixer to a fine paste, using little water.Transfer the paste into a bowl and refrigerate for at least 1 hour.Use as required. See step by step images of High Fibre Chutney ( Healthy Breakfast ) recipe RECIPE SOURCE : Healthy Breakfast