High Fibre Chutney Video by Tarla Dalal's Team

High Fibre Chutney Video by Tarla Dalal's Team

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The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels.

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Recipe Description for High Fibre Chutney, Healthy Indian Chutney

Ingredients

For High Fibre Chutney
1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large garlic (lehsun) cloves
25 mm of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste

Method

For high fibre chutney

1. To make {span class="bold1"}high fibre chutney recipe{/span}, combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.

See step by step images of High Fibre Chutney, Healthy Indian Chutney recipe

RECIPE SOURCE : Healthy Breakfast