Carrot and Cabbage High Fibre Chutney Open Toast


Carrot and Cabbage High Fibre Chutney Open Toast

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Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast.

Carrot and Cabbage High Fibre Chutney Open Toast recipe - How to make Carrot and Cabbage High Fibre Chutney Open Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 6 open toasts
Show me for open toasts

Ingredients

1 cup thickly grated carrot
1 cup shredded cabbage
1 recipe high fibre chutney
6 whole wheat bread slices
salt to taste
1 3/4 tsp oil for greasing and cooking

Method
    Method
  1. Combine the high fibre chutney, cabbage, carrots and salt in a bowl, mix well and keep aside.
  2. Place 2 bread slices on a flat surface and spread a portion of the chutney-vegetable topping evenly over the bread slices.
  3. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil and place each open toast with the mixture side facing downwards and cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Repeat steps 2 and 3 to make 2 more batches.
  5. Cut each toast into 4 equal triangles and serve immediately.
Nutrient values (Abbrv) per open toast
Energy75 cal
Protein2.2 g
Carbohydrates12.4 g
Fiber1.4 g
Fat1.8 g
Cholesterol0 mg
Sodium8 mg
Carrot and Cabbage High Fibre Chutney Open Toast Video by Tarla Dalal

Reviews

Carrot and Cabbage High Fibre Chutney Open Toast
 on 09 Sep 14 10:18 AM
5

Good idea of using chutney for the breakfast....this recipe is very easy to make and full of nutrients...