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Honey Banana Shake

 

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This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

Honey Banana Shake recipe - How to make Honey Banana Shake

Tags

PregnancyThalassemiaPregnancy Calcium RichPregnancy Vitamin B Complex RichProtein Rich foods for PregnancyPregnancy Recipes to overcome heartburnPregnancy Breakfast

Preparation Time:    Cooking Time:    Total Time:    Makes 1 servings

Ingredients


1/2 cup milk
1/2 cup curds (dahi)
1 ripe banana , sliced
1/2 tbsp honey

Method
    Method
  1. Combine the curds, banana, honey and ice-cubes in a blender until smooth.
  2. Pour into a glass and serve chilled.

Nutrient values per serving
Energy348 cal
Protein9.5 g
Carbohydrates37.8 g
Fiber1.3 g
Fat13.2 g
Cholesterol32 mg
Vitamin A376.2 mcg
Vitamin B10.1 mg
Vitamin B20.3 mg
Vitamin B30.6 mg
Vitamin C7.1 mg
Folic Acid11.4 mcg
Calcium432.8 mg
Iron0.7 mg
Magnesium67.7 mg
Phosphorus286.3 mg
Sodium64.8 mg
Potassium248.6 mg
Zinc0 mg
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Reviews

Honey Banana Shake
 on 29 Jun 18 05:02 PM
5

in the method u have mentioned sugar honey both but in ingredients sugar is not mentioned. when to use the milk?
Tarla Dalal
30 Jun 18 09:22 AM
   Hello, Apologies. There was an error in the recipe. We do not use sugar in this recipe. You can adjust the quantity of honey according to your preference.