Strawberry Chickoo Shake
by Tarla Dalal
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack.
Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get.
At the same time, the peppy flavour of strawberry, the intense sweetness and unique texture of chickoo make this a drink you will relish to the last drop, even in the First Trimester when you tend to be a little nauseated!
Choose sweet and ripe strawberries so that you do not have to add any sugar. While the sweetness of the fruits is enough, you could add a teaspoon of sugar if you wish.
This lovely Strawberry Chickoo Milkshake is perfect to have for Breakfast and also helps keep heartburn at bay.
Strawberry Chickoo Shake recipe - How to make Strawberry Chickoo Shake
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
1/2 cup chopped ripe strawberries
1 cup peeled and chopped chickoo
1 cup chilled milk
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour the shake into 2 individual glasses.
- Serve chilled.
| Energy | 232 cal |
| Protein | 5.3 g |
| Carbohydrates | 30.3 g |
| Fiber | 11.7 g |
| Fat | 7.7 g |
| Cholesterol | 16 mg |
| Vitamin A | 263 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 29.8 mg |
| Folic Acid | 16.2 mcg |
| Calcium | 250.6 mg |
| Iron | 2.2 mg |
| Magnesium | 49.2 mg |
| Phosphorus | 169.7 mg |
| Sodium | 25.2 mg |
| Potassium | 420.9 mg |
| Zinc | 0.2 mg |
May l ask what chickoo is please.
Edited after original posting.
This sugar free shake is just amazing as it is very yummy and it has a wonderful colour. Thank you, for this recipe!
As advised here, I served this drinkto my sis-in-law who is 3 months pregnant and she really got relief from nausea. Strawberries give their flavour while chikoo complements it with its sweetness and hence there is no need to add sugar. Pls share more such reicpes...