Hot and Sour Noodle and Vegetable Salad
by Tarla Dalal
The Hot and Sour Noodle and Vegetable Salad features a splash of colours and a riot of flavours, in every sense! Vibrant coloured veggies like red capsicum and broccoli mingle with perfectly cooked noodles and a tangy, lemony soy-based sauce. Easy and quick, this salad makes use of common ingredients to create an exotic experience.
Hot and Sour Noodle and Vegetable Salad recipe - How to make Hot and Sour Noodle and Vegetable Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup boiled noodles
1 cup blanched and sliced button mushrooms (khumbh)
1/4 cup finely chopped carrots
1/4 cup blanched broccoli florets
1/2 cup sliced red capsicum
1/4 cup sliced onions
2 tbsp finely chopped celery (ajmoda)
To Be Mixed Into A Dressing
1 tbsp lemon juice
1 tsp soy sauce
1/2 tsp chilli powder
1 tsp powdered sugar
1 tsp finely chopped garlic (lehsun)
1 tsp oil
Method
- Method
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
Nutrient values per serving
| Energy | 130 cal |
| Protein | 3.9 g |
| Carbohydrates | 23.3 g |
| Fiber | 0.8 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 223 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 15.5 mg |
| Folic Acid | 6 mcg |
| Calcium | 27.9 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 122.9 mg |
| Potassium | 96.7 mg |
| Zinc | 0.2 mg |
Outbrain
Awesome salad! very filling in itself! Goes well with soup and thats all you need for dinner!