How To Cook Fresh, Frozen Indian Green Peas
by Tarla Dalal
how to cook fresh, frozen Indian green peas recipe | best way to cook frozen green peas | how to boil green peas | with 25 amazing images.
how to cook fresh, frozen Indian green peas recipe | best way to cook frozen green peas | how to boil green peas is the most easy way to get the perfectly cooked green peas. Learn how to boil green peas.
Green peas is one of the most universally used vegetable in Indian cooking. Its mildly sweet taste makes it acceptable for most delicacies. When purchasing garden peas, look for ones whose pods are firm, velvety and smooth. Their colour should be a lively medium green. Learn the best way to cook frozen green peas.
To boil green peas, first you need to make your choice between the fresh green peas and frozen green. Fresh green peas come with shelves and so they need to be shelved before boiling. When these fresh green peas are flash steamed and stored in the freezer and termed as frozen green.
To cook fresh, frozen Indian green peas the difference is mainly the time for which they are cooked. Since frozen green peas are pre-cooked, they need less time to cook than the fresh green peas. Thus fresh green peas will take around 8 to 10 minutes to cook, while the frozen are ready in just 3 to 4 minutes. You can use these boiled green peas by themselves or go ahead and crush and use to create delicacies like green peas and carrot paratha and green peas burger.
Tips for how to cook fresh, frozen Indian green peas. 1. Do not overcook green peas. It might turn mushy while blending. 2. Before adding green peas, you can add salt to boiling water. The green peas will absorb salt easily.
Enjoy how to cook fresh, frozen Indian green peas recipe | best way to cook frozen green peas | how to boil green peas | with step by step photos.
How To Cook Fresh, Frozen Indian Green Peas recipe - How to make How To Cook Fresh, Frozen Indian Green Peas
Preparation Time: Cooking Time: Total Time:
Makes 2 cups
For Cooked Fresh Indian Green Peas
1 cup fresh green peas
For Cooked Frozen Indian Green Peas
1 cup frozen green peas
For cooked fresh green peas
- For cooked fresh green peas
- Wash and drain the fresh green peas.
- Boil enough water in a saucepan, add the green peas and boil on a medium flame for 8 to 10 minutes.
- Drain the water using a strainer.
- Rinse the green peas with cold water.
- Boiled fresh green peas are ready. You can use them to make sabzi, snacks, pulao etc.
- Alternatively after cooling, transfer the green peas into a blender and blend them coarsely. Use as required.
For cooked frozen green peas
- For cooked frozen green peas
- Wash the frozen green peas with water and drain well.
- Boil enough water in a saucepan, add the green peas and boil on a medium flame for 3 to 4 minutes.
- Drain off the water using a strainer.
- Rinse the green peas with cold water.
- Boiled frozen green peas are ready. You can use them to make sabzi, snacks, pulao etc.
- Alternatively after cooling, transfer the green peas into a blender and blend them coarsely. Use as required.
Handy tip
- Handy tip
- This recipe makes 1 cup of cooked fresh green peas and 1 cup of cooked frozen green peas.
how to cook fresh green peas
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This is how fresh green peas looks like.
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Shell the green peas from their pods.
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Wash the green peas with water.
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Drain using a strainer.
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Boil enough water in a saucepan.
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Add the green peas into a saucepan of boiling water.
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Boil the green peas on a medium flame for 8 to 10 minutes.
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Drain off the water using a strainer.
-
Rinse the green peas with cold water to stop further cooking and ensure maximum freshness.
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This is how boiled fresh green peas look like. You can use them to make sabzi, snacks, pulao etc.
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Alternatively after cooling, transfer the green peas into a blender.
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Blend them coarsely. This is how boiled and coarsely crushed fresh green peas looks like.
how to cook frozen green peas
-
This is how frozen green peas looks like.
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Wash the green peas with water.
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Drain well.
-
Boil enough water in a saucepan.
-
Add the green peas into a saucepan of boiling water.
-
Boil the green peas on a medium flame for 3 to 4 minutes.
-
Drain off the water using a strainer.
-
Rinse the green peas with cold water to stop further cooking and ensure maximum freshness.
-
This is how boiled frozen green peas look like. You can use them to make sabzi, snacks, pulao etc.
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Once cooled, transfer the green peas into a blender.
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Blend them coarsely. This is how boiled and coarsely crushed frozen green peas looks like.
tips for how to cook fresh, frozen Indian green peas
-
Do not overcook green peas. It might turn mushy while blending.
-
Before adding green peas, you can add salt to boiling water. The green peas will absorb salt easily.
how to use cooked fresh, frozen green peas
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| Energy | 65 cal |
| Protein | 5 g |
| Carbohydrates | 11.1 g |
| Fiber | 6 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 58.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 6.3 mg |
| Folic Acid | 6.3 mcg |
| Calcium | 14 mg |
| Iron | 1 mg |
| Magnesium | 23.8 mg |
| Phosphorus | 97.3 mg |
| Sodium | 5.5 mg |
| Potassium | 55.3 mg |
| Zinc | 0 mg |