How To Brew Indian Black Tea, Black Tea with Fennel
by Tarla Dalal
brew black tea recipe | black tea with fennel | zero sugar Indian style black tea | with 8 amazing images
A cup of hot black tea is very refreshing if you have adapted the taste as it's strong in flavour as compared to tea with milk. While there is some amount of caffeine in black tea, it does offer health benefits. We show you step by step on how to brew Indian black tea and also how to make black tea with fennel.
To appreciate these differences and lose yourself in the true, deeper magic of tea, you need to try it black, without milk. black tea is best made with tea powder. Always add the tea powder only after you have turned the flame off. This will prevent the zero sugar Indian style black tea from getting over-brewed and bitter.
This recipe shows you how to brew the perfect black tea. Add flavours like grated ginger or lemon juice is the best option…These taste enhancers are sure to please your palate. While sugar is typically not added to black tea, small amount is your choice. However those watching waist line and suffering from diabetes shouldn’t prefer this..
See why zero sugar Indian style black tea is healthy? They are rich in antioxidants polyphenol which promote overall health. Consumption of black tea eases stress. They help reduce high cholesterol and high sugar levels, thus reducing the risk of heart disease and diabetes. zero sugar Indian style black tea is known for its antibacterial activity and promotes good oral health. They are also known to improve our immune system and help ward off other diseases.
Another option is to reach out for black tea with fennel. Fennel acts as a diuretic, aids healthy digestion and cures gas or bloating. See our step by step recipe of black tea with fennel below.
Also learn how to make Indian Tea, Chaas, Nimbu Pani and Curd.
Learn to make brew black tea recipe | black tea with fennel | zero sugar Indian style black tea | with detailed step by step photos below.
How To Brew Indian Black Tea, Black Tea with Fennel recipe - How to make How To Brew Indian Black Tea, Black Tea with Fennel
Preparation Time: Cooking Time: Total Time:
Makes 2 cups
For Black Tea
2 tsp tea powder (chai ki patti)
How to brew black tea
- How to brew black tea
- To make {span class="bold1"}black tea with fennel{/span}, boil 2 cups of water in a saucepan on a medium flame for 3 minutes.
- Switch off the flame, add the tea powder, cover it with a lid and keep aside to 3 to 4 minutes.
- Strain immediately using a strainer and discard the tea powder.
- Serve the {span class="bold1"}black tea{/span} immediately.
Black tea with fennel
- Black tea with fennel
- To make {span class="bold1"}black tea with fennel{/span}, boil 2 (400 ml approx. ) cups of water for 3-4 minutes along with 1 tsp fennel seeds in a saucepan.
- Switch off the flame, add the tea leaves, cover it with a lid and keep aside to 3 minutes.
- Strain immediately using a strainer and discard the tea powder.
- Add 1 tsp of honey in each cup. (optional).
- Serve the {span class="bold1"}black tea with fennel{/span} immediately.
Other tea variations :
- If you like this black tea recipe, you can also try out other refreshing tea recipes from our collection like:
Health benefits of black tea :
- A cup of hot black tea is quite refreshing if you have adapted the taste as its strong in flavour as compared to tea with milk. While there is some amount of caffeine in black tea, it does offer some health benefits. They are rich in antioxidants polyphenol which promote overall health. Consumption of black tea eases stress. They help reduce high cholesterol and high sugar levels, thus reducing the risk of heart disease and diabetes. Unsweetened Black tea is known for its antibacterial activity and promotes good oral health. They are also known to improve our immune system and help ward of other diseases.
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You may love to drink regular tea with milk, but that’s just for pleasure. What yields health benefits is black tea. Consuming black tea is a better option than a glass of tea with milk as milk negates the beneficial effects of black tea.What to do?Add flavours like grated ginger or lemon juice is the best option…These taste enhancers are sure to please your palate. While sugar is typically not added to black tea, small amount is your choice. However those watching waist line and suffering from diabetes shouldn’t prefer this..Another option is to reach out for green tea as it possess more antioxidants than black tea and helps to improve metabolism and aid in weight loss.
How to make Basic Black Tea
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For making Basic Black tea, take a saucepan and put 2 (400 ml approx.) cups of water.
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Let it boil completely for about 3 minutes. Turn the flame off.
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Add the tea powder. Always add the tea powder only after you have turned the flame off. This will prevent the Black Tea from getting over-brewed and bitter.
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Cover with a lid. The lid will seal the saucepan and will not let the aroma of the tea leaves escape.
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Let the Black Tea leaves steep for about 2 ½ to 3 minutes.
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Strain the tea using a tea strainer. You can also use a carafe to make this tea. Put water in the carafe and boil the water in a microwave. Rest of the steps will remain the same. Pour the black tea into your cups.
- Add 1 tsp of sugar in each cup. This step is completely optional. Adding sugar should be avoided as it lessens the effect of the Black Tea.
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Serve the Black tea immediately while it is hot.
Black tea with Fennel
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For making Black tea with Fennel, take a saucepan and put 2 cups (400 ml approx) of water into it.
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Add 1 tsp fennel seeds into the saucepan. Fennel acts as a diuretic, aids healthy digestion and cures gas or bloating. Always add the fennel seeds to the water before you boil them so that they release their goodness into the water befittingly.
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Boil for about 3-4 minutes.
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Turn the flame off and add the tea leaves .
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Cover with a lid to prevent the aroma from getting escaped.Let them steep for about 2 ½ to 3 minutes till they release their aroma.
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Strain the tea using a tea strainer. Pour the black tea into your cups.
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Add 1 tsp of honey in each cup. This step is completely optional.
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Serve your Black Tea with Fennel immediately.
Tips for black tea
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Always add the tea leaves only after you have turned the flame off. This will prevent the Black Tea from getting over-brewed and bitter.
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Covering with a lid is important. The lid will seal the saucepan and will not let the aroma of the tea leaves escape.
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You can add honey to make it sweet.
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If you like a slightly spiced tea, you can also add a cinnamon stick along with the tea leaves.
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Grated ginger is also a good addition to the black tea.
| Energy | 0 cal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
Black tea.. perfect taste and amazing aroma of the tea leaves.. Its a very refreshing drink.. Just loved it..