How To Clean and Blanch Mushrooms
by Tarla Dalal
how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms | with 10 amazing images.
how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms is a step by step process to get perfectly blanched mushrooms. Learn how to slice mushrooms.
To clean and blanch mushrooms, boil a vessel full of water along with little salt. Add the mushrooms and allow them to cook for 30 to 40 seconds. Strain using a strainer. Drain and discard the water. Transfer the blanched mushrooms in a bowl of water immediately to prevent "carry over" cooking. Drain again using a strainer. Use as required.
Mushrooms apart from being low in calories, are a store house of nutrients like folate, B vitamins and potassium. Though blanched sliced mushrooms are not very high in fibre, they have a low carb count and that’s what makes them suitable for weight-watchers, diabetics and heart disease.
There is an easy way to slice and cook mushrooms. Wash them with water, slice them and blanch them for less than a minute. This will cook them partially, without losing their crunch.
Clean and blanch mushrooms can be used to make sabzis like mushroom curry and even our favourite snack like tomato mushroom and spinach pizza.
Tips to clean and blanch mushrooms. 1. You can cut them thick or thin depending on its use. 2. Always add little salt in water, as the mushrooms absorb salt easily at this stage. 3. Here we have sliced them, but you can follow the same method for chopped, cubed or quartered mushrooms. 4. To prevent over cooking, remember to add them to a bowl of water immediately upon blanching.
Enjoy how to clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms | with step by step photos.
How To Clean and Blanch Mushrooms recipe - How to make How To Clean and Blanch Mushrooms
Preparation Time: Cooking Time: Total Time:
Makes 2 cups
2 cups sliced mushrooms (khumbh)
- Method
- Boil a vessel full of water along with little salt.
- Add the mushrooms and allow them to cook for 30 to 40 seconds.
- Strain using a strainer. Drain and discard the water.
- Transfer the blanched mushrooms in a bowl of water immediately to prevent "carry over" cooking. Drain again using a strainer.
- Use as required.
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What is blanch mushrooms made of?
- Blanch mushrooms is made of 2 cups sliced mushrooms (khumbh).
Tips to clean and blanch mushrooms
- You can cut them thick or thin depending on its use.
- Always add little salt in water, as the mushrooms absorb salt easily at this stage.
- Here we have sliced them, but you can follow the same method for chopped, cubed or quartered mushrooms
- To prevent over cooking, remember to add them to a bowl of water immediately upon blanching.
How to select mushrooms
- When buying fresh button mushrooms, select mushrooms that are intact and firm, with a tightly closed cap.
- Avoid mushrooms that are wrinkled, slimy, ragged, or spotted.
- If the gills are showing, it's an indication of age, and they are probably past their prime.
- Discoloured, broken and damaged mushrooms with soft spots should be avoided.
8 Super Health Benefits of Mushrooms
- Low Calorie One cup of Mushrooms contain only 18 calories and they are excellent for your health. Eat them often without guilt. It will add bulk to your diet and will make you feel fuller. You will feel satiated for a longer period and refrain from eating extra calories. You can try making our Low calorie mushroom recipes like Mushroom and Tomato Snack, Mushroom and Green Peas Curry and Grilled Mushrooms if you want to cut down on extra calories from your diet.
- Low in Carbs Mushrooms are extremely low in carbs and therefore do not raise blood glucose levels. One cup of mushrooms have only 3.44 grams of carbs.
- Low Fat Mushrooms contain negligible amount of fat i.e. 1 Cup will contain only 0.31 grams of fat. So it is good for weight watchers. If you want to know the 8 Super Health Benefits of Mushrooms, click here.
How to clean and blanch mushrooms
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To clean and blanch mushrooms recipe | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms, we need fresh mushrooms. This is what Indian store bought mushrooms look like. They have lots of dirt on them.
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Wash the mushrooms. The best is to wash each mushroom under running water to remove dirt stuck to it. You can do so by placing them in a strainer and holding it under tap water. Clean them with your fingers.
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Next we need to cut the mushrooms. Here we have used 2 cups sliced mushrooms (khumbh) You can chop them if you wish to. To slice the mushrooms, trim the stems of the mushrooms before slicing them. Place the mushroom on a chopping board and cut it into half vertically using a sharp knife. Place each halve on a chopping board flat and cut at regular intervals parallel to the chopping board to form sliced mushrooms. You can blanch them thick or thin depending on it use.
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To blanch the mushrooms (whole, sliced, chopped or quartered), boil a vessel full of water with little salt. We add salt at this stage as the mushrooms absorb the salt well while blanching.
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Add sliced mushrooms to the pot containing boiling water and allow them to cook for 30 to 40 seconds.
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Strain using a strainer. Drain and discard the water.
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Place mushrooms in a bowl of water immediately. This will prevent "carry over" cooking.
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Drain again using a strainer.
- Place in a bowl clean and blanched mushrooms | easy way to slice and cook mushrooms | blanched sliced mushrooms | how to slice mushrooms | in recipes of your choice.
| Energy | 16 cal |
| Protein | 1.3 g |
| Carbohydrates | 3 g |
| Fiber | 0.8 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 13.5 mcg |
| Calcium | 3.2 mg |
| Iron | 0.8 mg |
| Magnesium | 6.4 mg |
| Phosphorus | 66.6 mg |
| Sodium | 2.6 mg |
| Potassium | 236.8 mg |
| Zinc | 0.5 mg |