How To Make Homemade Apple Sauce
by Tarla Dalal
Apple Sauce is a pretty handy ingredient, which lets you add a pleasantly fruity touch to any dish, especially desserts and steel-cut oats recipes.
It can be made easily and quickly and is pretty healthy as you do not need to sweeten it with sugar or any other sweetener. To get this natural sweetness, you need to use red apples. Green apples are sour and will not serve the purpose.
Once cooked, store the homemade apple sauce in an airtight container in the fridge, where it stays good for at least five days.
Use it as a topping on desserts , pancakes or steel-cut oats breakfast recipes.
How To Make Homemade Apple Sauce recipe - How to make How To Make Homemade Apple Sauce
Preparation Time: Cooking Time: Total Time:
Makes 0.50 cups
1 cup peeled and chopped apples
- Method
- Combine the apples and ¾ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 minutes, while stirring occasionally.
- Cool slightly and blend in a mixer till smooth.
- Serve or store in an air-tight container in the fridge. Use as required.
| Energy | 10 cal |
| Protein | 0 g |
| Carbohydrates | 2.2 g |
| Fiber | 0.5 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 0 mcg |
| Calcium | 1.7 mg |
| Iron | 0.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 4.6 mg |
| Potassium | 12.4 mg |
| Zinc | 0 mg |
This apple sauce recipe was made and tasted and when used to put on desserts, it is not only healthy but taste quite good as well...