Indonesian Style Salad ( Soups and Salads Recipe )
by Tarla Dalal
11 Jun 2012
This recipe has been viewed 11006 times
A slight variation of gado gado salad of indonesia, it is one of the popular treats of the region. It is a mélange of fruits, sprouts and vegetables served along with a unique peanut-sauce dressing. Roasted peanuts are blended with sugar, chillies and lemon juice for a spicy dressing that blends in very well with the salad ingredients. Serve chilled.
Indonesian Style Salad ( Soups and Salads Recipe ) recipe - How to make Indonesian Style Salad ( Soups and Salads Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Dressing (makes 1/2 Cup)
5 tbsp roasted peanuts
2 1/2 tbsp sugar
2 whole dry kashmiri red chillies , broken into pieces
2 tsp lemon juice
salt to taste
Other Ingredients
1 cup bean sprouts
2 cups chopped mixed fruits (apple , greenapple , pineapple)
1/2 cup boiled , peeled and chopped potatoes
1/2 cup peeled and chopped cucumber
Method
For the dressing
How to proceed
For the dressing
- For the dressing
- Combine all the ingredients and blend in a mixer, using 5 tbsp of water till smooth. Keep aside.
How to proceed
- How to proceed
- Combine all the ingredients in a bowl, mix well and refrigerate for at least an hour.
- Just before serving, add the dressing and toss well.
- Serve chilled.
Nutrient values per serving
| Energy | 159 cal |
| Protein | 4.9 g |
| Carbohydrates | 21.3 g |
| Fiber | 2.9 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 11.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin C | 7.1 mg |
| Folic Acid | 9.3 mcg |
| Calcium | 20.9 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 4.2 mg |
| Potassium | 79.9 mg |
| Zinc | 0.7 mg |
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