Iron Rich Drink
by sammeg
25 Apr 2012
This recipe has been viewed 7441 times
Non fattening with goodness of iron
Iron Rich Drink recipe - How to make Iron Rich Drink
Preparation Time: Cooking Time: Total Time:
Makes 1 serving
1 medium sized tomato , cut into 4
2 tbsp peeled and diced carrot
2 tbsp peeled and diced bottle gourd (doodhi / lauki)
2 tbsp finely chopped spinach (palak)
1/4 tsp lemon juice
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp sugar
salt to taste
freshly ground black pepper powder to taste
Method
- Method
- Blend and strain tomatoes, carrot and bottle gourd with little water to make a juice.
- Add the salt pepper, lemon juice, cumin seeds powder and sugar and mix well.
- Add finely chopped spinach leaves.
- Serve immediately.
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