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Jowar Banana Sheera ( Gluten Free Recipe)

 

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Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.

Jowar Banana Sheera ( Gluten Free Recipe) recipe - How to make Jowar Banana Sheera ( Gluten Free Recipe)

Tags

different kinds of sheeraBasic Indian Dessert RecipesNon-stick PanQuick Indian SweetsGluten Free KidsGluten Free Indian Desserts

Preparation Time:    Cooking Time:    Total Time:    Makes 0.75 cup

Ingredients
Method
    Method
  1. Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.
  2. Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
  3. Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  4. Switch off the flame, add the banana and mix well.
  5. Serve immediately.

Jowar Banana Sheera (Gluten Free Recipe) Video by Tarla Dalal

Jowar Banana Sheera ( Gluten Free Recipe) with step by step photos

like jowar banana sheera
  1. like jowar banana sheera recipe | gluten free jowar sheera |  healthy white millet jaggery sheera | then 

what is jowar banana sheera made of ?
  1. what is jowar banana sheera made of ? See below image of list of ingredients for jowar banana sheera.

making jowar banana sheera
  1. To make jowar banana sheera recipe | gluten free jowar sheera |  healthy white millet jaggery sheera | heat 1 tbsp ghee in a non-stick pan.
  2. Add 1/4 cup jowar (white millet) flour.
  3. Sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour, while stirring.
  4. Add 1/2 cup milk.
  5. Cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
  6. Add ½ cup of water.
  7. Add 1 tsp chopped jaggery (gur).
  8. Mix well.
  9. Cook on a medium flame for 1 minute, while stirring continuously.
  10. Switch off the flame, add 1/4 cup mashed banana. 
  11. Mix jowar banana sheera | gluten free jowar sheera |  healthy white millet jaggery sheera | well.
  12. Serve jowar banana sheera | gluten free jowar sheera |  healthy white millet jaggery sheera |  immediately.

tips for jowar banana sheera
  1. If you are serving this sheera later, add luke warm milk and mix well.
Nutrient values per tbsp
Energy32 cal
Protein0.7 g
Carbohydrates4.2 g
Fiber0.3 g
Fat1.1 g
Cholesterol1.5 mg
Vitamin A24.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.5 mg
Folic Acid0.9 mcg
Calcium21.1 mg
Iron0.1 mg
Magnesium8 mg
Phosphorus19.1 mg
Sodium4.1 mg
Potassium16.5 mg
Zinc0 mg
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Reviews

Jowar Banana Sheera ( Gluten Free Recipe)
 on 01 Oct 21 08:20 AM
5

Love this recipe.my 10 year old has lots of diet restrictions. This recipe is lifesaver. And taste so good. Thank you
Tarla Dalal
01 Oct 21 02:49 PM
   Thank you so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.