You are here: Home > Videos > Cuisine Recipes > Jowar Banana Sheera (Gluten Free Recipe) Video by Tarla Dalal Jowar Banana Sheera (Gluten Free Recipe) Video by Tarla Dalal Viewed 5788 times Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time. Tweet Recipe Description for Jowar Banana Sheera ( Gluten Free Recipe) Preparation Time: 5 minsCooking Time: 4 mins Makes 0.75 cup Show me for cup Ingredients 1/4 cup jowar (white millet) flour1/4 cup mashed banana1 tsp ghee1/2 cup milk1 tsp chopped jaggery (gur) Method Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.Switch off the flame, add the banana and mix well.Serve immediately. See step by step images of Jowar Banana Sheera ( Gluten Free Recipe) RECIPE SOURCE : Gluten Free Recipes