Kale Avocado Tomato Healthy Salad
by Tarla Dalal
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with 15 amazing images.
kale salad with tomatoes and avocado is a folic acid rich recipe. Learn to make Indian Vitamin A rich kale salad healthy.
This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate!
Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds takes this kale salad with tomatoes and avocado to a whole new level of excellence. What's more, the Kale and Avocado Healthy Salad is also loaded with nutrients.
kale salad with tomatoes and avocado is full of antioxidant vitamin C, which helps you fight the harmful effect of free radicals. Kale is rich in iron and fibre, while avocado provides you with healthy fat.
Overall, a wonderful combination of ingredients that is both healthful and tasty.
You can also try other healthy salads like the Rocket Leaves, Broccoli and Veg Work Healthy Salad or Chawli, Rajma and Chick Pea Healthy Salad.
Enjoy kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with detailed step by step photos below.
Kale Avocado Tomato Healthy Salad recipe - How to make Kale Avocado Tomato Healthy Salad
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Kale Avocado Tomato Healthy Salad
2 cups kale leaves , torn into pieces
1 cup riped avocado cubes
1/2 cup sliced onions
1/4 cup cherry tomato halves
To Be Mixed Into A Dressing
2 tsp avocado oil or olive oil
1 tsp lemon juice
1/4 tsp sea salt (khada namak)
1 tsp grated garlic (lehsun)
1/2 tsp dried mixed herbs
For The Topping
1 tsp roasted pumpkin seeds
For kale and avocado healthy salad
- For kale and avocado healthy salad
- To make {span class="bold1"}kale and avocado healthy salad{/span}, combine the kale leaves, avocado, onions and cherry tomatoes in a deep bowl and toss gently.
- Prepare the extra virgin olive oil dressing.
- Just before serving add the dressing and toss.
- Serve the {span class="bold1"}kale and avocado healthy salad{/span} immediately topped with roasted pumpkin seeds.
like kale avocado salad
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like kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
- kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor |
- Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado |
what is kale avocado salad made of ?
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what is kale avocado salad made of ? Vitamin A rich kale salad is made from 2 cups kale leaves , torn into pieces, 1/4 cup chopped cherry tomatoes, 1 cup riped avocado cubes, 1/2 cup sliced onions and a dressing of extra virgin olive oil. See below image of list of ingredients for kale avocado salad.
preparing kale
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To make kale crisp, put in cold water for 10 minutes.
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Put in a salad spinner or strain.
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Crsip kale ready to be used in your salad.
dressing for kale avocado salad
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To make dressing, in a small bowl put 2 tsp avocado oil or extra virgin olive oil.
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Add 1 tsp lemon juice.
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Add 1/4 tsp sea salt (khada namak).
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Add 1 tsp grated garlic.
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Add 1/2 tsp mixed herbs.
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Mix well.
making kale tomatoes avocado salad
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To make kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | in a big bowl put 2 cups kale leaves , torn into pieces. Or use any salad green like iceberg lettuce.
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Add 1 cup riped avocado cubes.
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Add 1/2 cup sliced onions.
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Add 1/4 cup cheery tomatoe halves.
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Just before serving add the dressing.
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Toss kale avocado salad | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | well.
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Serve kale avocado salad | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | immediately topped with pumpkin seeds.
tips for kale tomatoes avocado salad
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Store the kale tomato avocade salad in the fridge to use later without adding the dressing.
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healthy Indian Vitamin A rich kale salad.
| Energy | 148 cal |
| Protein | 2.8 g |
| Carbohydrates | 12 g |
| Fiber | 6.1 g |
| Fat | 11.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1260.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 46.6 mg |
| Folic Acid | 76.2 mcg |
| Calcium | 63.1 mg |
| Iron | 1 mg |
| Magnesium | 36.1 mg |
| Phosphorus | 66.2 mg |
| Sodium | 19.4 mg |
| Potassium | 541.5 mg |
| Zinc | 0.6 mg |