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Kathal ki Subzi, Jack Fruit Curry

 

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kathal ki sabzi recipe | jack fruit curry | kathal masala | with 37 amazing images.

Jack fruit is a versatile fruit that can be used to make variety of dishes. Learn how to make kathal ki sabzi recipe | jack fruit curry | kathal masala |

kathal ki sabzi is a popular Indian dish made with jackfruit, onions, tomatoes, spices and herbs. Kathal has a unique texture, which makes this curry really fascinating. jack fruit curry is savoury, slightly tangy, gently spiced and pressure cooked gravy.

kathal masala is a delicious and healthy dish that is perfect for a lunch or dinner. This recipe gives you a quick and easy way to enjoy raw jackfruit.

Tips to make kathal ki sabzi: 1. Instead of curd you can mix the masala along with water. 2. Make sure to use raw jackfruit to make this recipe. 3. Allow the steam to escape before opening the lid so that the kathal gets perfectly cooked.

Enjoy kathal ki sabzi recipe | jack fruit curry | kathal masala | with detailed step by step photos.

Kathal ki Subzi, Jack Fruit Curry recipe - How to make Kathal ki Subzi, Jack Fruit Curry

Tags

North Indian Vegetarian FoodPunjabi SabzisSemi-Dry SabzisTraditional Indian SabzisPressure CookerLunch SabziDinner Sabzi

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
For kathal ki sabzi
    For kathal ki sabzi
  1. To make {span class="bold1"}kathal ki sabzi{/span}, heat 2 tbsp oil in the pressure cooker and add the jackfruit cubes.
  2. Sauté on medium flame for 2 to 3 minutes till golden brown in colour. Remove in a plate and keep aside.
  3. Heat the remaining 2 tablespoons of oil, add cinnamon, cloves, black peppercorn, bayleaf, pandi chili and cumin seeds in a pressure cooker and sauté on a medium flame for a few seconds.
  4. Add the ginger, garlic and onions sauté on a medium flame for 5 minutes.
  5. Add the tomato pulp and prepared masala paste, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  6. Add the sautéed jackfruit, salt and 1½ cups of water, mix well and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Serve {span class="bold1"}kathal ki sabzi{/span} hot garnished with coriander.

Kathal ki Subzi, Jack Fruit Curry recipe with step by step photos

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what is kathal ki sabzi made of?
  1. See the below image of list of ingredients for making kathal ki sabzi.

how to make masala paste
  1. In a small bowl, add ¼ cup fresh curd.
  2. Add ¼ tsp turmeric powder.
  3. Add 2 tsp chili powder.
  4. Add 1 tsp cumin seeds (jeera) powder.
  5. Add 1 tsp coriander (dhania) powder.
  6. Add ½ tsp garam masala.
  7. Add 5 tbsp of water.
  8. Mix well and keep aside.

how to make kathal ki sabzi
  1. To make kathal ki sabzi, heat 2 tbsp oil in the pressure cooker.
  2. Add 2 cups jackfruit (kathal / phanas) cubes.
  3. Sauté on medium flame for 2 to 3 minutes till golden brown in colour.
  4. Remove in a plate and keep aside.
  5. Heat the remaining 2 tablespoons of oil, in a pressure cooker.
  6. Add 1 small stick cinnamon.
  7. Add 2 cloves.
  8. Add 2 black peppercorn. 
  9. Add 1 bayleaf. 
  10. Add 1 dry pandi chili.
  11. Add 1 tsp cumin seeds.
  12. Sauté on a medium flame for a few seconds.
  13. Add ½ tbsp finely chopped ginger (adrak).
  14. Add 1 tbsp chopped garlic (lehsun).
  15. Add 1 cup sliced onions.
  16. Sauté on a medium flame for 5 minutes.
  17. Add ½ cup tomato pulp.
  18. Add the prepared masala paste.
  19. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  20. Add the sautéed jackfruit.
  21. Add salt to taste.
  22. Add 1½ cups of water.
  23. Mix well and pressure cook for 2 whistles.
  24. Allow the steam to escape before opening the lid.
  25. Garnished with coriander.
  26. Serve kathal ki sabzi hot garnished with coriander.

pro tips to make kathal ki sabzi
  1. Instead of curd you can mix the masala along with water.
  2. Make sure to use raw jackfruit to make this recipe.
  3. Allow the steam to escape before opening the lid so that the kathal gets perfectly cooked.
Nutrient values per serving
Energy210 cal
Protein2.1 g
Carbohydrates51.2 g
Fiber1.3 g
Fat15.9 g
Cholesterol2 mg
Vitamin A257.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C17.5 mg
Folic Acid19.2 mcg
Calcium58.4 mg
Iron0.6 mg
Magnesium21.4 mg
Phosphorus53.5 mg
Sodium8.5 mg
Potassium243.1 mg
Zinc0.1 mg
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Reviews

Kathal ki Subzi, Jack Fruit Curry
 on 24 Apr 19 10:29 AM
5

Hi. I want to do this. Can I use the fresh jackfruit?
Tarla Dalal
25 Apr 19 09:28 AM
   Hi Rosna, Yes.We have also used fresh jackfruit for this recipe.
Kathal ki Subzi, Jack Fruit Curry
 on 16 May 18 03:12 PM
5

Made it today and it turned out to be very awesome and mouth watering. Thanks for sharing .
Tarla Dalal
16 May 18 03:22 PM
   Hi Salim, Thank you so much for your feedback. Happy to know you liked the recipe. Do try other recipes and let us know how you like them. Happy cooking!!
Kathal ki Subzi, Jack Fruit Curry
 on 14 May 18 09:58 PM
5

Kathal ki Subzi, Jack Fruit Curry
 on 23 Jan 18 08:00 PM
5

We can more testy it first we will fry jackfruit pieces.
Kathal ki Subzi, Jack Fruit Curry
 on 23 May 17 06:40 PM
5

I cooked this recipe and it is the best and easy recipe of kathal I have tasted ever.
Tarla Dalal
24 May 17 09:11 AM
   Great to know that Aparna that you tried the recipe and it came out well. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Kathal ki Subzi, Jack Fruit Curry
 on 13 Apr 17 11:00 PM
5

Kathal ki Subzi
 on 17 Mar 17 01:20 PM
5

It is a nice gravy with the raw jackfruit, we all liked the gray and we shall cook every sesaon... we tried it with pooris and it tasted yumm
Kathal ki Subzi
 on 08 Jul 16 08:45 PM
5

Hi Ma''am, I have tried this recie.and it was too awesome.My husband loved it but I Wanted to know that my husband has cholesterol problem.so is there any other way to cook it with little oil.
Tarla Dalal
09 Jul 16 09:05 AM
   Hi manya, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!We have a book on low cholesterol recipes you can buy that
Kathal ki Subzi
 on 01 Jul 16 09:02 PM
5

I tried it today for the 1st tm. It is soooooo delicious . thanks very much for this
Tarla Dalal
02 Jul 16 08:49 AM
   Hi Hezal, We are very happy to know you loved the recipe, do try more and more recipes and let us know how they turned out. Happy Cooking !!
Kathal ki Subzi
 on 27 May 16 09:41 PM
5

I have tried this recipe and the subzi was very tasty. But I needed little extra oil. Four spoonful was not adequate.
Tarla Dalal
28 May 16 12:29 PM
   Hi, You can add little more oil if you wish to. We are happy you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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