Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi
by Tarla Dalal
cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with 17 amazing images.
cabbage capsicum sabzi is a daily healthy Indian sabzi which can be enjoyed by people of all ages. Learn how to make Indian dry cabbage capsicum sabzi.
To make cabbage capsicum sabzi, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, turmeric powder, green chillies and sauté on a medium flame for a few seconds. Add the cabbage, capsicum and salt, 1 tbsp of water, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander seeds powder and lemon juice, mix well and cook on a slow flame for 1 more minute, while stirring occasionally. Serve immediately.
Quick and easy to make, this Indian dry cabbage capsicum sabzi is made of cabbage and capsicum, tempered traditionally and flavoured simply with coriander seeds powder and lemon juice. Both the veggies are a good source of vitamin C – a nutrient needed to boost our immunity and increase our ability to fight bacteria and viruses.
The tanginess of lemon juice, and the crunchiness of the semi-cooked veggies excite the palate, making the gobi capsicum sabzi no onion no garlic an easy but enticing dish to bring to the table! This sabzi definitely suits a Jain menu as well.
This healthy simla mirch gobi sabzi is especially for all the health conscious who want to enjoy a flavourful fare at the expense of very few calories and fat. Its attractive colour and high fibre count makes it a truly appealing entrée. Along with weight-watchers, diabetics, women with PCOS and even heart patients can include this healthy sabzi in their diet. People with high B.P. can restrict the amount of salt in it and include it in their meals.
Tips for cabbage capsicum sabzi. 1. Shred the cabbage slightly thick. Too thin will not have enough crunch after cooking. 2. Similarly capsicum should also not be very thinly sliced. 3. Serve it immediately to enjoy its texture.
Enjoy cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with step by step photos below.
Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi recipe - How to make Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Cabbage and Capsicum Subzi
2 cups shredded cabbage
1/2 cup sliced capsicum
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
a pinch of turmeric powder (haldi)
1 tsp finely chopped green chillies
salt to taste
1/2 tsp coriander (dhania) powder
1 tsp lemon juice
For cabbage and capsicum subzi
- For cabbage and capsicum subzi
- To make {span class="bold1"}cabbage and capsicum subzi{/span}, heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the asafoetida, turmeric powder, green chillies and sauté on a medium flame for a few seconds.
- Add the cabbage, capsicum and salt, 1 tbsp of water, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the coriander seeds powder and lemon juice, mix well and cook on a slow flame for 1 more minute, while stirring occasionally.
- Serve the {span class="bold1"}cabbage and capsicum subzi{/span} immediately.
Like cabbage capsicum sabzi
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Like cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | then see our collection of healthy sabzis and some popular sabzis we love below.
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Method for cabbage capsicum sabzi
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To make cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | heat the oil in a broad non-stick pan and add the mustard seeds.
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Cook till the seeds crackle.
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Add the asafoetida.
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Add the turmeric powder.
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Add the green chillies. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels.
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Sauté on a medium flame for a few seconds.
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Add the cabbage. Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods.
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Add the capsicum. Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow.
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Add the salt.
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Add 1 tablespoon of water.
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Mix well.
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Cook on medium flame for 2 to 3 minutes, while stirring occasionally.
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Add the coriander seeds powder.
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Add the lemon juice.
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Mix well.
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Cook cabbage capsicum sabzi | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | on a slow flame for 1 more minute, while stirring occasionally.
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Serve the cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | immediately.
| Energy | 29 cal |
| Protein | 1 g |
| Carbohydrates | 3.1 g |
| Fiber | 1.6 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 121.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 72.5 mg |
| Folic Acid | 11.4 mcg |
| Calcium | 21 mg |
| Iron | 0.4 mg |
| Magnesium | 16.7 mg |
| Phosphorus | 23.1 mg |
| Sodium | 7.9 mg |
| Potassium | 107.7 mg |
| Zinc | 0.1 mg |
Very easy, quick and tasty
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Awesome
Awesome
Very tasty!!!
Very good