Khumbh Curry Wrap (wraps and Rolls)
by Tarla Dalal
23 Dec 2013
This recipe has been viewed 59408 times
A must-try for mushroom lovers! i really like mushrooms as it easily takes on earthy flavours of curry powder and kasuri methi. Succulent mushrooms when rolled up with onions and carrots makes this a heavenly treat. What’s more! it is totally healthy and light on calories.
Khumbh Curry Wrap (wraps and Rolls) recipe - How to make Khumbh Curry Wrap (wraps and Rolls)
Preparation Time: Cooking Time: Total Time:
Makes 4 wraps
For The Mushroom Curry Stuffing
1 tbsp oil
4 tsp ginger-garlic (adrak-lehsun) paste
1 cup finely chopped onions
1 cup finely chopped tomatoes
3 tbsp chilli-garlic chutney
4 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp curry powder
2 cups blanched mushrooms , cut into quarters
salt to taste
Other Ingredients
1 cup onion rings
1 cup grated carrots
chaat masala to taste
4 rotis
Method
For the mushroom curry stuffing
How to proceed
For the mushroom curry stuffing
- For the mushroom curry stuffing
- Heat the oil in a broad pan, add the ginger-garlic paste and onions and sauté on a medium flame till the onions turn translucent.
- Add the tomatoes, chilli-garlic chutney, dried fenugreek leaves and curry powder and sauté on a medium flame for another 2 to 3 minutes.
- Add the mushrooms and salt, mix gently and cook on a medium flame for a minute, while stirring continuously. Keep aside.
How to proceed
- How to proceed
- Combine the onion rings, carrots and chaat masala in a bowl, mix gently and keep aside.
- Place a roti on a clean dry surface and place ¼th of the stuffing in a single row in the centre of the roti.
- Arrange ¼th of the onion-carrot mixture over the stuffing and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Nutrient values per wrap
| Energy | 254 cal |
| Protein | 6 g |
| Carbohydrates | 36.1 g |
| Fiber | 6.6 g |
| Fat | 10.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 637.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.4 mg |
| Vitamin C | 23.7 mg |
| Folic Acid | 38.6 mcg |
| Calcium | 87 mg |
| Iron | 2.9 mg |
| Magnesium | 65.2 mg |
| Phosphorus | 304 mg |
| Sodium | 23.1 mg |
| Potassium | 422.1 mg |
| Zinc | 1.3 mg |
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