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Spinach Tahini Wrap ( Wraps and Rolls)

 

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spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with 30 amazing images.

The spinach tahini vegetable wrap is a flavorful and wholesome meal that combines fresh vegetables with creamy tahini sauce, all wrapped in a soft spinach tortilla or flatbread. This wrap is not only refreshing and satisfying but also packed with nutrients, making it a perfect option for a healthy lunch or snack.

Ingredients for spinach tahini wrap.

1. Wrap: Spinach Whole wheat rotis or flatbreads.

2. Vegetables: A mix of raw or roasted vegetables such as, cabbage, carrots, zucchini, or cherry tomatoes adds texture, color, and nutrients.
3. Tahini Sauce: Made from ground sesame seeds, tahini is rich in healthy fats, protein, and minerals. It can be mixed with lemon juice, garlic, and water to create a creamy dressing.
4. Seasoning: Optional herbs and spices such as salt, pepper, cumin, or red pepper flakes can enhance the flavor.

Preparation for spinach tahini wrap.
1. Make the Tahini Sauce: In a bowl, combine tahini with vinegar, minced garlic, water (to reach desired consistency), and seasonings. Mix until smooth and creamy.
2. **Prepare Vegetables:** Wash and chop the fresh vegetables into thin strips or bite-sized pieces. If using roasted vegetables, prepare them ahead of time and let them cool.
3. Assemble the Wrap: Lay the tortilla or flatbread on a clean surface. Spread a generous layer of tahini sauce across the roti, then add shredded lettuce, vegetables filling and top with garlic chutney.
4. Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom, securing the filling. Slice in half for easier handling if desired.

Nutritional Benefits for spinach tahini wrap.
- **Rich in Nutrients:** Spinach is loaded with iron, calcium, and antioxidants, while the vegetables add a variety of vitamins and minerals.
- **Healthy Fats:** Tahini is a good source of healthy monounsaturated fats and plant-based protein, contributing to heart health.
- **Fiber-Rich:** The combination of vegetables and whole grain wraps provides dietary fiber, which is important for digestive health and satiety.

The spinach tahini vegetable wrap is a versatile and nutritious option that is easy to customize based on personal preferences. With its blend of fresh ingredients and rich tahini flavor, this wrap is sure to satisfy your taste buds while providing essential nutrients to support a healthy lifestyle. Whether you're at home or on the go, this wrap serves as a delicious and wholesome meal choice.

Pro tips for spinach tahini wrap. 1. Transfer the sesame seeds to a mixer jar. Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach. 2. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option.

Enjoy spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with step by step photos.

Spinach Tahini Wrap ( Wraps and Rolls) recipe - How to make Spinach Tahini Wrap ( Wraps and Rolls)

Tags

CourseLebanese BreadsAdvanced RecipesIndian Snacks for EntertainingIndian WrapsOne Dish Vegetarian MealsOne Meal Dinner

Preparation Time:    Cooking Time:    Total Time:    Makes 8 wraps

Ingredients


For The Filling
2 tsp olive oil
3/4 cup finely chopped onions
2 tsp finely chopped green chillies
2 cups grated carrot
3/4 cup shredded cabbage
1/2 cup boiled peeled and grated potatoes
2 tbsp chopped coriander (dhania)
salt to taste

For The Tahini
3/4 cup sesame seeds (til)
1 tbsp vinegar
4 tbsp fresh curd (dahi)
2 tsp chopped garlic (lehsun)
1 tsp olive oil
1 tsp chilli powder
1 tsp cumin seeds (jeera) powder
salt to taste

Other Ingredients
8 spinach rotis
8 tsp garlic chutney
2 cups shredded lettuce

Method
For the filling
    For the filling
  1. Heat the oil in a deep non-stick pan, add the onions and sauté till they turn translucent.
  2. Add the green chillies, carrots, cabbage, potatoes, coriander and salt, mix well and sauté on a medium flame for 2 more minutes.
  3. Divide into 8 equal portions. Keep aside.

For the tahini
    For the tahini
  1. Heat a non-stick pan and dry roast the sesame seeds on a slow flame for 1 to 2 minutes or till fragrant. Keep aside to cool completely.
  2. Transfer the sesame seeds to a mixer jar.
  3. Add vinegar, curd, garlic, olive oil, chilli powder, cumin seeds powder, 5 tbsp water and salt and blend till nice and creamy.

How to proceed
    How to proceed
  1. Place a spinach roti on a clean dry surface and spread 1 tbsp of the tahini dressing evenly over it.
  2. Arrange 1/4 cup of shredded lettuce in a row in the centre of the roti.
  3. Spread 1 portion of the filling over the lettuce.
  4. Spread 1 tsp of garlic chutney over it and roll up tightly.
  5. Repeat with the remaining ingredients to make 7 more wraps.
  6. Serve {span class="bold1"}spinach tahini wrap{/span} immediately.

Spinach Tahini Wrap ( Wraps and Rolls) recipe with step by step photos

like spinach tahini wrap
  1. like spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | then see our collection of Indian wraps and some recipes we love. 

what is spinach tahini wrap made of ?
  1. what is spinach tahini wrap made of ? See below image of list of ingredients for filling and dressing of spinach tahini wrap.
  2. what is spinach tahini wrap made of ? See below image of list of ingredients for spinach roti.

how to make spinach rotis?
  1. See how to make spianch rotis. If you want you can use whole wheat rotis. 

stuffing for spinach tahini wrap
  1. Heat 2 tsp olive oil or  oil in a deep non-stick pan. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.
     
  2. Add 3/4th cup finely chopped onions. Onions add a savory and pungent flavor that complements the earthy taste of spinach and the creamy texture of tahini. Onions provide a crunchy texture that adds depth and interest to the wrap.
  3.  Sauté the onions till they turn translucent.
  4. Add 2 tsp finely chopped green chillies. Green chilies add a spicy and tangy flavor that complements the earthy taste of spinach and the creamy texture of tahini.
  5. Add 2 cups grated carrot. Carrots provide a sweetness and crunch that complement the earthy flavor of spinach and the tanginess of tahini.
  6. Add 1/2 cup shredded cabbage. Cabbage provides a crunchy texture that contrasts with the creamy tahini and tender spinach.
  7. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option.
  8. Add 2 tbsp chopped coriander (dhania). Coriander adds a fresh and herbaceous flavor that complements the earthy taste of spinach and the creaminess of tahini.
  9. Add salt to taste. We added 1/2 tsp salt.
  10. Mix well and sauté on a medium flame for 2 more minutes. Keep aside.

making tahini dressing
  1. Heat a non-stick pan and put 3/4 cup sesame seeds (til).
  2. Dry roast on a slow flame for 1 to 2 minutes or till fragrant. Alternatively, you can place the sesame seeds on a baking sheet and toast it in the preheated oven for about 8 to 10 minutes. Toasting the sesame seeds gives the tahini a nuttier flavor.
     
  3. Remove from the flame, transfer to a plate and keep aside to cool completely.
     
  4. Transfer the sesame seeds to a mixer jar.  Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach.
  5. Add 1 tbsp vinegar. Vinegar adds a tangy and acidic flavor that balances the creaminess of the tahini, creating a harmonious taste profile.
  6. Add 4 tbsp fresh curds (dahi). Curd adds a creamy and smooth texture to the dressing, making it more enjoyable to consume. The tangy flavor of curd complements the earthy taste of spinach and the nutty flavor of tahini.
  7. Add 2 tsp garlic (lehsun). Garlic adds a pungent and savory flavor that complements the earthy taste of spinach and the creamy texture of tahini.
  8. Add 1 tbsp olive oil. Olive oil helps to emulsify the tahini and other ingredients, creating a smooth and creamy texture.
  9. Add 1 tsp chilli powder. Chili powder is used in tahini dressing for Spinach Tahini Wrap to add a touch of heat and spice.
  10. Add 1 tsp cumin seed powder. Cumin is a widely used spice in Indian cuisine, adding a traditional touch to the dish.
  11. Add 5 tbsp water.
  12. Add salt to taste. We added 1/4th tsp salt.
  13. Blend till you get a creamy dessing. Keep aside.

making spinach tahini wrap
  1. Place a spinach roti on a clean dry surface.
  2. Apply 1 tbsp of the tahini dressing evenly over it.
  3. Arrange ¼ cup of shredded lettuce in a row in the centre of the roti.
  4. Arrange 1 portion of the filling vertically over the lettuce.
  5. Spread 1 tsp of garlic chutney over it .
  6. Roll it up tightly.
  7. Repeat with the remaining ingredients to make 7 more wraps.
  8. Serve spinach tahini wrap immediately.

pro tips for spinach tahini wrap
  1. Transfer the sesame seeds to a mixer jar.  Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach.
  2. Add 1 tbsp vinegar. Vinegar adds a tangy and acidic flavor that balances the creaminess of the tahini, creating a harmonious taste profile.
  3. Add 1 tbsp olive oil. Olive oil helps to emulsify the tahini and other ingredients, creating a smooth and creamy texture.
  4. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option.
Nutrient values per wrap
Energy191 cal
Protein6.7 g
Carbohydrates23.6 g
Fiber6.7 g
Fat8.1 g
Cholesterol1.2 mg
Vitamin A3071.6 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C29.1 mg
Folic Acid92.4 mcg
Calcium215.4 mg
Iron4.1 mg
Magnesium111.5 mg
Phosphorus283.5 mg
Sodium54.9 mg
Potassium292.1 mg
Zinc2.1 mg
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