Low Calorie Spinach Raita Recipe
by Tarla Dalal
low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with 19 amazing images.
low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics is a healthy and delicious way of treating yourself. Learn how to make weight loss palak raita.
To make low calorie spinach raita, combine the curds and salt in a deep bowl and whisk well. Add all the remaining ingredients and mix well. Refrigerate for at least 30 minutes. Serve low calorie spinach raita chilled.
Spinach raita, or palak raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Here we present to you weight loss palak raita in which you can make your choice between full fat curd and low fat curd.
Commonly served with North Indian meals, this vitamin and mineral loaded healthy raita for diabetics is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate. However, diabetics can avoid adding sugar.
Gather substantial amounts of protein, calcium and phosphorus from curd which will help on bone strengthening process. Curd is probiotic too and thus is beneficial for a healthy digestive system. Weight-watchers can enjoy this low calorie spinach raita as a part of a meal or in between meals too.
Tips for low calorie spinach raita. 1. Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita. 2. Add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them. 3. Use fresh curds for better taste. Avoid sour curds. 4. Add coarsely crushed peanuts. Gives a good crunchy feel and nutty flavour. 5. Add chaat masala. If adding, then don't use jeera powder. 6. Add roasted jeera powder. Then don't add chaat masala.
Enjoy low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with step by step photos.
Low Calorie Spinach Raita Recipe recipe - How to make Low Calorie Spinach Raita Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Low Calorie Spinach Raita
1/2 cup chopped spinach (palak)
1 1/2 cups fresh low fat curds (dahi)
1/2 tsp finely chopped green chillies
2 pinches sugar , optional
1/4 tsp salt
1/4 tsp freshly ground black pepper (kalimirch)
For low calorie spinach raita recipe
- For low calorie spinach raita recipe
- To make {span class="bold1"}low calorie spinach raita{/span}, combine the curds and salt in a deep bowl and whisk well.
- Add all the remaining ingredients and mix well.
- Refrigerate for at least 30 minutes.
- Serve the {span class="bold1"}low calorie spinach raita{/span} chilled.
like low calorie spinach raita
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like low calorie spinach raita recipe | weight loss palak raita | raita for diabetics | then you can try out other Healthy Raita recipes like:
- doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi |
- veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |
what is low calorie spinach raita made off ?
- what is low calorie spinach raita made off ? weight loss palak raita is made from cheap and easily available ingredients in India such as 1/2 cup chopped spinach (palak), 1 1/2 cups fresh low-fat curds (dahi) , whisked, 1/2 tsp finely chopped green chillies, 2 pinches sugar , optional, 1/4 tsp salt and 1/4 tsp freshly ground black pepper (kalimirch). See below image of list of ingredients for low calorie spinach raita.
benefits of spinach
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Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. See 17 amazing benefits of palak.
benefits of curd, yoghurt
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Probiotic : Curd or Yoghurt is lactic fermentation of milk. Micro-organisms responsible for fermenting milk are now known as “Probiotics”. Probiotics are live microorganisms or bacteria that are similar to beneficial microorganisms found in the human gut. They are also called "friendly bacteria" or "good bacteria.” In commercial brands that are labeled specifically as probiotic, the strength of bacteria is high, so at least some of it is likely to reach the gut. Check out our recipe for Homemade Curd. See amazing benefits of curd.
making low calorie spinach raita
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To make low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | take a deep bowl and put 1 1/2 cups fresh low-fat curds (dahi) , whisked into it.
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Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the raita.
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Add the salt to taste. We added 1/4 tsp salt. You can also use rock salt for better flavour.
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Add 1/2 tsp finely chopped green chillies for the spice. You can increase or decrease the quantity of the chillies according to your spice tolerance level.
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Add about 2 pinches of sugar to balance the flavours in the low calorie palak raita. This step is totally optional. For diabetics and those on weight loss, skip the sugar.
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Add about a pinch of freshly ground black pepper powder to perk up the flavours of the weight loss palak raita.
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Finally, add 1/2 cup chopped spinach (palak). You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them.
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Mix all the ingredients together with the help of a spoon and refrigerate low calorie spinach raita recipe | weight loss palak raita | raita for diabetics | for atleast 30 minutes.
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Serve low calorie spinach raita recipe | weight loss palak raita | chilled.
tips for low calorie spinach raita
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Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita.
-
Add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them.
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Use fresh curds for better taste. Avoid sour curds.
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Add coarsely crushed peanuts. Gives a good crunchy feel and nutty flavour.
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Add chaat masala. If adding, then don't use jeera powder.
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Add roasted jeera powder. Then don't add chaat masala.
health benefits of low calorie spinach raita
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Low Calorie Spinach Raita – for weight loss, healthy heart and diabetes.
- The combo of curd and spinach adds in appreciable amounts of protein and fiber which helps to add satiety.
- Spinach also lends enough antioxidants which helps to ward off free radicals and protect cells and organs of the body.
- With not too many calories to offer, this raita is perfect addition to a weight loss menu.
- Without the addition of sugar this raita is suitable for diabetics too.
- You can choose between full fat curd and low fat curd, depending on the amount of fat allowed.
| Energy | 32 cal |
| Protein | 3.1 g |
| Carbohydrates | 4.4 g |
| Fiber | 0.5 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1373.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 6.2 mg |
| Folic Acid | 26.2 mcg |
| Calcium | 133.6 mg |
| Iron | 0.6 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 23.8 mg |
| Sodium | 50 mg |
| Potassium | 43.8 mg |
| Zinc | 0.1 mg |
Kal raat dinner me Biryani bani thi . Saath me wife ne yeh spinach raiyta bhi banayaa tha. Biryani ke taste me chaar Chand laga gayi yeh raiyta ke recipe
Didn''t sound that tempting, but tasted fabulous!! I make it for my daughter to add some calcium and iron to her diet.