Low Carb Chocolate Squares with Sea Salt, Keto Chocolate Bar
by Tarla Dalal
low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars | with 17 amazing images.
low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars is a sugar free dessert. Learn how to make keto chocolate bar.
To make low carb chocolate squares with sea salt, line an aluminium tray of 175 mm. (7”) with butter paper and keep aside. Combine the chocolate and coconut oil in a microwave safe bowl and microwave on high for 1 minute, mix well and keep aside to cool slightly. Once cooled add the grated dry coconut and mix well. Pour the mixture in the aluminium tray lined with butter paper, sprinkle the walnuts, almonds, pumpkin seeds and sea salt evenly over it. Tap it lightly and refrigerate for 1 hour or till it is completely set. Cut into 24 equal squares, using a sharp knife. Serve, or store it in an air-tight container in the refrigerator till use.
Don’t abstain from having dessert ven when you are on a diet... We will teach you a few tricks to indulge your sweet tooth. The low carb chocolate squares with sea salt is one such treat that you can enjoy occasionally even when you are dieting.
These crisp and nutty chocolate squares have a mild salty crunch, which gives them a unique, quite irresistible taste and mouth-feel. This keto chocolate bar recipe is also quite easy to prepare because it requires just a minute of cooking in the Microwave.
This homemade version of keto chocolate bar is enormously delectable. The nuts and pumpkin seeds are a dose of protein, fibre and antioxidants. While protein helps to build bones, antioxidants fight against free radicals and promote cell health. However, remember that moderation is the key to any diet and the same stays true for these bars too. Also try Low- Carb Chocolate and Peanut Bars.
Tips for low carb chocolate squares with sea salt. 1. Ensure to use dark chocolate as the high cocoa content in it ensures it has less sugar and carbs. In general, it is said that dark chocolate with at least 70% cocoa solids is the best for a keto diet. You can also look for unsweetened dark chocolates in the market. 2. You must allow the chocolate mixture to set for more than an hour in the refrigerator and even after cutting, you need to keep it refrigerated till use.
Enjoy low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars | with step by step photos.
Low Carb Chocolate Squares with Sea Salt, Keto Chocolate Bar recipe - How to make Low Carb Chocolate Squares with Sea Salt, Keto Chocolate Bar
Preparation Time: Cooking Time: Total Time:
Makes 24 squares
For Low Carb Chocolate Squares With Sea Salt
1 1/2 cups dark chocolate cubes
1 1/2 tbsp coconut oil
1/4 cup grated dry coconut (kopra)
2 tbsp chopped walnuts (akhrot)
2 tbsp chopped almonds (badam)
1 tbsp pumpkin seeds
1/2 tsp sea salt (khada namak)
For low carb chocolate squares with sea salt
- For low carb chocolate squares with sea salt
- To make {span class ="bold1"}low- carb chocolate squares with sea salt{/span}, line an aluminium tray of 175 mm. (7”) with butter paper and keep aside.
- Combine the chocolate and coconut oil in a microwave safe bowl and microwave on high for 1 minute, mix well and keep aside to cool slightly.
- Once cooled add the grated dry coconut and mix well.
- Pour the mixture in the aluminium tray lined with butter paper, sprinkle the walnuts, almonds, pumpkin seeds and sea salt evenly over it.
- Tap it lightly and refrigerate for 1 hour or till is completely set.
- Cut into 24 equal squares, using a sharp knife.
- Serve, or store the {span class ="bold1"}low- carb chocolate squares with sea salt{/span} in an air-tight container in the refrigerator till use.
If you like low carb chocolate squares with sea salt
What is low carb chocolate squares with sea salt made of?
- Low carb chocolate squares with sea salt is made of 1 1/2 cups chocolate cubes, 1 1/2 tbsp coconut, 1/4 cup grated dry coconut (kopra), 2 tbsp chopped walnuts (akhrot), 2 tbsp chopped almonds (badam), 1 tbsp pumpkin seeds and 1/2 tsp sea salt (khada namak)
how to make low carb chocolate squares with sea salt
-
To make low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars, line an aluminium tray of 175 mm. (7”) with butter paper and keep aside.
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Add 1 1/2 cups dark chocolate in a microwave safe bowl.
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Add 1 1/2 tbsp coconut oil.
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Microwave on high for 1 minute, mix well and keep aside to cool slightly.
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Once cooled, add 1/4 cup grated dry coconut (kopra).
- Mix well.
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Pour the mixture in the aluminium tray lined with butter paper.
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Sprinkle 2 tbsp chopped walnuts (akhrot) evenly over it.
-
Sprinkle 2 tbsp chopped almonds (badam) evenly over it
-
Sprinkle 1 tbsp pumpkin seeds evenly over it.
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Sprinkle 1/2 tsp sea salt (khada namak) evenly over it.
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Tap it lightly and refrigerate for 1 hour or till it is completely set.
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Cut into 24 equal squares, using a sharp knife.
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Serve low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars or store it in an air-tight container in the refrigerator till use.
health benefits of keto chocolate bar
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Keto Chocolate Bar – a sugar free dessert.
- The higher the cocoa solids and the darker the chocolate, it is best for this heathy dessert.
- This will ensure it is low in carbs.
- Walnuts, almonds and pumpkin seeds are a good source of omega-3 fatty acids which are known for their heart protecting benefits.
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You can indulge in these bars as an occasional treat depending upon the calorie and carb requirements of your low carb or keto diet.
tips for low carb chocolate squares with sea salt
- Ensure to use dark chocolate as the high cocoa content in it ensures it has less sugar and carbs. In general, it is said that dark chocolate with at least 70% cocoa solids is the best for a keto diet. You can also look for unsweetened dark chocolates in the market.
-
You must allow the chocolate mixture to set for more than an hour in the refrigerator. And even after cutting, you need to keep it refrigerated till use.
| Energy | 80 cal |
| Protein | 1.6 g |
| Carbohydrates | 3.7 g |
| Fiber | 0.3 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 10.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 2.9 mcg |
| Calcium | 16.5 mg |
| Iron | 0.9 mg |
| Magnesium | 37.5 mg |
| Phosphorus | 50.9 mg |
| Sodium | 0.4 mg |
| Potassium | 100 mg |
| Zinc | 0.1 mg |