Low- Carb Chocolate and Peanut Bars, No Bake
by Tarla Dalal

True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly.

The crunch of peanuts and the earthy aroma of organic honey make this bar a perfect dessert. The slight saltiness contributed by sea salt gives a nice twist to the bars.

Once you cut the pieces, make sure you refrigerate them. As these bars require no baking, they are also quite easy and quick to make. You can also try other bars like the Flax Seeds with Curd and Honey or Homemade Almond Butter .

Low- Carb Chocolate and Peanut Bars, No Bake

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Low- Carb Chocolate and Peanut Bars, No Bake recipe - How to make Low- Carb Chocolate and Peanut Bars, No Bake

2 cups dark chocolate cubes
1/4 cup peanut butter
1/2 cup roasted and chopped peanuts
4 tbsp coconut oil
1/4 tsp vanilla essence
1/4 tsp cinnamon (dalchini) powder
1/4 tsp sea salt (khada namak)

Method

Line an aluminium tray of 175 mm. (7”) with butter paper and keep aside.
Combine the chocolate and coconut oil in a microwave safe bowl and microwave on high for 1 minute and mix well. Keep aside to cool slightly.
Once cooled, add the peanut butter, vanilla essence, cinnamon powder and sea salt and mix well.
Pour the mixture in an aluminium tray lined with butter paper and sprinkle peanuts evenly over it.
Refrigerate for 2 hours or till set completely, cut into 18 equal bars, using a sharp knife.
Serve immediately or store it in an air-tight container in the refrigerator till use.

Nutrient values (Abbrv) per bar

Energy	116 cal
Protein	1.8 g
Carbohydrates	5.5 g
Fiber	0.2 g
Fat	12.4 g
Cholesterol	9 mg
Sodium	30.7 mg

Click here to view calories for Low- Carb Chocolate and Peanut Bars, No Bake

Neena

on 20 Jul 19 01:40 PM

Rahana

on 27 Jun 17 10:45 AM

Really good and tasty low carb chocolate bars recipe. Using dark chocolate is a lot healthier than regular chocolate and the addition of coconut oil makes it a lot healthier. The main ingredient is SEA SALT and don''t miss that as it tastes great with dark chocolate.