Low Fat Curd Tomato Rasam
by sandhyasha
30 Sep 2011
This recipe has been viewed 6381 times
The south indian tomato gravy dish mixed with delicious and healthy low fat curd. Serve with rice or have it just the way it is.
Low Fat Curd Tomato Rasam recipe - How to make Low Fat Curd Tomato Rasam
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 tomato , chopped
1 onion , chopped
5 shallots (madras onions) , chopped
2 green chillies , split
1 tsp ginger (adrak) paste
3 garlic (lehsun) cloves , crushed
1 cup low fat curds (dahi)
1/2 tsp turmeric powder (haldi)
salt to taste
3 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp fenugreek (methi) seeds
1/4 tsp cumin seeds (jeera)
1 whole dry kashmiri red chilli
4 to 5 curry leaves (kadi patta)
Method
- Method
- Whisk the curds lightly with 3/4 cup water and keep aside.
- Heat the oil in a deep pan and add the mustard seeds.
- When the seeds crackle, add the cumin seeds, methi seeds, red chilly, curry leaves, ginger and garlic and sauté for 3 minutes.
- Add the onions and sauté for 5 minutes.
- Add the tomato and sauté for 1 minute and cover and cook over a slow flame for 3 minutes.
- Mash the tomatoes and mix well.
- Add turmeric powder and sauté again for one minute.
- Add the curds, green chilli and salt, mix well and bring to boil.
- Remove from the flame.
- In another pan, heat 1 tsp oil add the madras onions and saute till they turn golden brown and crisp.
- Pour on rasam and serve hot with rice.
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