Mango Apple and Kiwi Drink
by Tarla Dalal
When you are game for a tangy blast, go for this peppy Mango, Apple and Kiwi Drink. A beautiful melange of flavours, textures and colours makes this a really vibrant and tasty drink.
The flavour and mouth-feel is very balanced, and the drink is very rejuvenating when enjoyed chilled. It is also super easy to make if you have the ingredients ready on hand, so you can relish it any time you feel like.
You can also try other refreshing drinks like the Pineapple and Muskmelon Drink and the Orange and Pineapple Drink .
Mango Apple and Kiwi Drink recipe - How to make Mango Apple and Kiwi Drink
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
1 cup chilled mango pulp
1 1/2 cups chilled apple juice
1 cup roughly chopped kiwi
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the drink into 4 individual glasses and serve chilled.
| Energy | 110 cal |
| Protein | 1 g |
| Carbohydrates | 25.5 g |
| Fiber | 4 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 1519.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 56.7 mg |
| Folic Acid | 12.8 mcg |
| Calcium | 31.6 mg |
| Iron | 1.3 mg |
| Magnesium | 161.7 mg |
| Phosphorus | 35.3 mg |
| Sodium | 34.1 mg |
| Potassium | 320.8 mg |
| Zinc | 0.2 mg |
It is so yummy and beautifully blended and the flavour mouth-feel is very balanced... Great recipe shared...