Mango Flip
by Tarla Dalal
16 May 2012
This recipe has been viewed 23628 times
Popular fruit milk shakes.
Mango Flip recipe - How to make Mango Flip
Preparation Time: Cooking Time: Total Time:
Makes 1 glass.
2 tbsp fresh chopped mangoes
1 scoop Vanilla Ice-Cream
1/3 cup cold milk
1 tbsp sugar
4 ice-cubes
Method
- Method
- Blend all the ingredients including ice-cubes in a blender.
- Pour into a tall glass.
- Serve immediately.
Nutrient values per serving
| Energy | 290 cal |
| Protein | 5.8 g |
| Carbohydrates | 39.8 g |
| Fiber | 0.1 g |
| Fat | 10.4 g |
| Cholesterol | 10.6 mg |
| Vitamin A | 654.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 3.7 mcg |
| Calcium | 279 mg |
| Iron | 0.4 mg |
| Magnesium | 66.5 mg |
| Phosphorus | 89 mg |
| Sodium | 17.7 mg |
| Potassium | 100.4 mg |
| Zinc | 0.1 mg |
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