Mango Apple Smoothie ( Burgers and Smoothies Recipe)
by Tarla Dalal
Bookmark the mango apple smoothie, and make sure you try it when the mango season is in full bloom. Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.
Mango Apple Smoothie ( Burgers and Smoothies Recipe) recipe - How to make Mango Apple Smoothie ( Burgers and Smoothies Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1 cup chilled mango cubes
1/2 cup chilled and peeled apple cubes
1/4 cup chilled full-fat milk
1/2 cup chilled fresh curds (dahi)
1 1/2 tbsp sugar
1 cup ice-cubes
For The Garnish
2 thin apple wedges
Method
- Method
- Combine the milk, ¼ cup of water, curds, mangoes, apples, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with an apple wedge on the rim of each glass.
Mango Apple Smoothie Video by Tarla Dalal
Nutrient values per big glass
| Energy | 205 cal |
| Protein | 3.7 g |
| Carbohydrates | 31.4 g |
| Fiber | 1.4 g |
| Fat | 5.3 g |
| Cholesterol | 12 mg |
| Vitamin A | 2040.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 12.2 mg |
| Folic Acid | 4.2 mcg |
| Calcium | 170.2 mg |
| Iron | 1.3 mg |
| Magnesium | 205.3 mg |
| Phosphorus | 112.8 mg |
| Sodium | 40.6 mg |
| Potassium | 232.8 mg |
| Zinc | 0.2 mg |
Outbrain
I must say it looks so smooth and delicious also healthy. I highly recommend your recipe to my family .
Thank you very much for this recipe. My friend’s daughter hates milk & it is a task making her drink milk , even milk shakes are quite a challenge. She would be spending a day with me & believe it I was successful feeding her “Mango Apple Smoothie”. She not only liked it but asked my friend to note down the recipe. My friend was highly thrilled & very happy. Tarla Auntyji you add a feather in my cap, yes you made my day. I have become my friend’s daughter’s favourite aunty. It is all because of You. Once again ’Thank You”. I request all the other friends to try out this recipe & I am sure all will like it as much as my friend & her daughter enjoyed it.
I tried this smoothie the same day when i saw it. The combination of Mangoes and apple gives it an awesome taste. Also the use of curd in this smoothie gives a very smooth texture and also a hint of sourness in while sipping. All in all my family loved this smoothie very much and now instead of the regular mango shake i am going to prepare this smoothie.