Mango Banana Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 25089 times
The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.
Mango Banana Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Mango Banana Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1 cup chilled and roughly chopped mangoes
1 cup chilled and roughly chopped bananas
2 tbsp wheat germ
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes
For The Garnish
6 mango cubes , threaded on 2 skewers
Method
- Method
- Spread the wheat germ in a microwave safe plate and microwave on high for 20 seconds and keep aside.
- Combine the curds-milk mixture, mangoes, bananas, wheat germ, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with a mango skewer on the rim of each glass.
Nutrient values per big glass
| Energy | 332 cal |
| Protein | 7.2 g |
| Carbohydrates | 62.5 g |
| Fiber | 2.4 g |
| Fat | 4.7 g |
| Cholesterol | 8 mg |
| Vitamin A | 2074.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 18.4 mg |
| Folic Acid | 32.3 mcg |
| Calcium | 135.8 mg |
| Iron | 2.1 mg |
| Magnesium | 237.4 mg |
| Phosphorus | 110.4 mg |
| Sodium | 62.5 mg |
| Potassium | 272.1 mg |
| Zinc | 0.2 mg |
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